| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2016 |
Run |
Ascutney Futures Trail |
Easy |
5.0 mi |
|
|
 |
| 6/9/2018 |
Run |
Ascutney Futures Trail |
Easy |
4.0 mi |
|
|
|
| 6/12/2016 |
Run |
Ascutney Mountain Run |
Race |
3.7 mi |
50:15 |
13:35 |
|
| 6/9/2018 |
Run |
Ascutney Mountain Run |
Race |
3.7 mi |
51:31 |
13:56 |
|
| 4/15/2017 |
Run |
Ashley & McLean Obstacles |
Easy |
6.0 mi |
1:12:00 |
12:00 |
|
| 9/2/2017 |
Run |
Ashley & McLean Obstacles |
Easy |
4.3 mi |
45:00 |
10:28 |
|
| 7/23/2017 |
Run |
Averill Camp to Sandy Beach |
Easy |
3.5 mi |
|
|
|
| 7/27/2017 |
Run |
Averill Camp to Sandy Beach |
Easy |
3.5 mi |
|
|
|
| 7/29/2017 |
Run |
Averill Camp to Sandy Beach |
Easy |
3.5 mi |
|
|
|
| 7/24/2017 |
Run |
Averill Mtn. |
Easy |
4.5 mi |
|
|
|
| 7/26/2017 |
Run |
Averill Mtn. |
Easy |
4.5 mi |
|
|
|
| 7/28/2017 |
Run |
Averill Mtn. |
Easy |
4.5 mi |
|
|
|
| 5/14/2017 |
Run |
Coleman 5 |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 5/25/2017 |
Run |
Coleman 5 |
Easy |
5.0 mi |
43:21 |
8:41 |
|
| 8/24/2017 |
Run |
Coleman Hill Phelps Return |
Easy |
5.9 mi |
1:00:00 |
10:11 |
|
| 6/3/2017 |
Run |
Cranmore Hill Climb |
Race |
6.2 mi |
1:26:01 |
13:53 |
|
| 6/3/2018 |
Run |
Cranmore Hill Climb |
Race |
7.0 mi |
1:26:26 |
12:21 |
|
| 1/1/2018 |
Run |
Gordon Bates First Run |
Race |
6.2 mi |
49:21 |
7:58 |
|
| 9/4/2016 |
Run |
Greylock Road Race |
Race |
8.0 mi |
1:29:17 |
11:10 |
|
| 9/3/2017 |
Run |
Greylock Road Race |
Race |
8.0 mi |
1:35:49 |
11:59 |
|
| 9/1/2019 |
Run |
Greylock Road Race |
Race |
8.0 mi |
1:30:03 |
11:16 |
|
| 1/6/2018 |
Run |
Gunn & Miller 8 Miler |
Easy |
7.1 mi |
1:09:54 |
9:51 |
|
| 10/14/2017 |
Run |
Gunn Road Loop |
Easy |
6.5 mi |
1:00:11 |
9:16 |
|
| 12/29/2017 |
Run |
Gunn Road Loop |
Easy |
6.5 mi |
1:00:59 |
9:23 |
|
| 3/18/2017 |
Run |
Holyoke St. Pat's 10K |
Race |
2.8 mi |
|
|
|
| 6/26/2016 |
Run |
Local Whiting Peak |
Easy |
8.0 mi |
1:19:06 |
9:54 |
|
| 5/12/2017 |
Run |
Local Whiting Peak |
Easy |
8.0 mi |
1:22:37 |
10:20 |
|
| 8/25/2019 |
Run |
Local Whiting Peak |
Easy |
8.0 mi |
1:17:33 |
9:42 |
|
| 7/15/2016 |
Run |
Local Manhan 4 |
Easy |
4.0 mi |
|
|
|
| 7/31/2016 |
Run |
Local Manhan 4 |
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 8/6/2016 |
Run |
Local Manhan 4 |
Easy |
4.0 mi |
|
|
|
| 8/30/2016 |
Run |
Local Manhan 4 |
Easy |
4.0 mi |
34:09 |
8:33 |
|
| 12/27/2017 |
Run |
Local Whiting Peak Winter course |
Easy |
8.0 mi |
1:35:00 |
11:53 |
|
| 7/30/2017 |
Run |
M+M Mount Tom Ridgeline to Oxbow |
Easy |
6.5 mi |
2:00:00 |
18:28 |
|
| 3/29/2018 |
Run |
Manhan 4 Union |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 4/4/2018 |
Run |
Manhan 4 Union |
Easy |
4.0 mi |
35:36 |
8:54 |
|
| 7/4/2016 |
Run |
Monday 5:45 B-17 |
Easy |
5.5 mi |
|
|
|
| 9/5/2016 |
Run |
Monday 5:45 B-17 |
Easy |
6.4 mi |
1:03:37 |
9:59 |
|
| 9/4/2017 |
Run |
Monday 5:45 B-17 |
Easy |
6.5 mi |
|
|
|
| 5/28/2018 |
Run |
Monday 5:45 B-17 |
Easy |
6.5 mi |
1:02:12 |
9:35 |
|
| 8/20/2017 |
Run |
Mt. Tom - 141 Whiting Gate to Summit |
Easy |
6.5 mi |
1:30:00 |
13:51 |
|
| 8/19/2017 |
Run |
Mt. Tom Log Cabin 3 Summits |
Easy |
1.5 mi |
|
|
|
| 6/25/2017 |
Run |
Mt. Tom Log cabin to Tbar & B17 repeats |
Easy |
9.0 mi |
3:20:00 |
22:14 |
|
| 4/16/2017 |
Run |
Mt. Tom M+M to summit, Quarry road T bar return cross to B17 |
Easy |
7.5 mi |
2:30:00 |
20:00 |
|
| 1/1/2017 |
Run |
Mt. Tom Plowed Road |
Easy |
6.0 mi |
|
|
|
| 2/5/2017 |
Run |
Mt. Tom Plowed Road |
Easy |
8.3 mi |
1:23:00 |
10:04 |
|
| 1/13/2018 |
Run |
Mt. Tom Plowed Road |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 9/7/2017 |
Run |
Mt. Tom quick climb to DOC with B17 trail return |
Easy |
2.0 mi |
|
|
|
| 4/12/2017 |
Run |
Mt. Tom quick summit |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 6/18/2016 |
Run |
Mt. Washington Road Race |
Race |
7.6 mi |
1:50:52 |
14:36 |
|
| 11/27/2016 |
Run |
Nonotuck 4 |
Easy |
4.0 mi |
38:00 |
9:25 |
|
| 12/18/2016 |
Run |
Nonotuck 4 |
Easy |
4.5 mi |
|
|
|
| 2/19/2017 |
Run |
Nonotuck 4 |
Easy |
4.0 mi |
|
|
|
| 2/26/2017 |
Run |
Nonotuck 4 |
Easy |
4.0 mi |
|
|
|
| 3/5/2017 |
Run |
Nonotuck 4 |
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 4/2/2017 |
Run |
Nonotuck 4 |
Easy |
4.0 mi |
|
|
|
| 4/25/2017 |
Run |
Nonotuck 4 |
Easy |
4.0 mi |
44:00 |
10:54 |
|
| 4/29/2017 |
Run |
Nonotuck 4 |
Easy |
4.0 mi |
44:00 |
10:54 |
|
| 5/19/2017 |
Run |
Nonotuck 4 |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 7/19/2017 |
Run |
Nonotuck 4 |
Easy |
2.3 mi |
|
|
|
| 8/6/2017 |
Run |
Nonotuck 4 |
Easy |
4.0 mi |
34:32 |
8:33 |
|
| 8/10/2017 |
Run |
Nonotuck 4 |
Easy |
4.0 mi |
35:46 |
8:52 |
|
| 6/14/2018 |
Run |
Nonotuck 4 |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 6/5/2016 |
Run |
Pack Monadnock 10 Miler |
Race |
10.0 mi |
1:35:59 |
9:36 |
|
| 3/19/2016 |
Run |
St. Patricks Day 10K |
Race |
6.2 mi |
51:14 |
8:16 |
|
| 8/12/2017 |
Run |
Sunset Cooldown Summit Run |
Easy |
6.5 mi |
|
|
|
| 9/15/2016 |
Run |
Town Fair Tire Wside |
Easy |
7.5 mi |
1:09:15 |
9:14 |
|
| 5/28/2016 |
Run |
Wachusett Mountain 10k |
Race |
6.2 mi |
58:30 |
9:27 |
|
| 5/27/2017 |
Run |
Wachusett Mountain 10k |
Race |
6.2 mi |
56:28 |
9:07 |
|
| 5/26/2018 |
Run |
Wachusett Mountain 10k |
Race |
6.2 mi |
57:18 |
9:15 |
|
| 3/19/2016 |
Run |
Warmup |
Easy |
1.5 mi |
|
|
|
| 5/26/2018 |
Run |
Warmup |
Easy |
1.0 mi |
|
|
|
| 6/9/2018 |
Run |
Warmup |
Easy |
1.0 mi |
|
|
|
| 3/20/2016 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/27/2016 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
|
|
|
| 5/11/2016 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
|
|
|
| 12/24/2016 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
|
|
|
| 2/2/2017 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
|
|
|
| 4/10/2017 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
|
|
|
| 9/13/2017 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/3/2018 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/11/2018 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/8/2017 |
Run |
Whiting - 141 |
Easy |
3.9 mi |
40:00 |
10:24 |
|
| 1/22/2017 |
Run |
Whiting - 141 |
Easy |
3.9 mi |
|
|
|
| 1/29/2017 |
Run |
Whiting - 141 |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 6/1/2017 |
Run |
Whiting - 141 |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 8/17/2017 |
Run |
Whiting - 141 |
Easy |
3.9 mi |
40:00 |
10:24 |
|
| 5/31/2017 |
Run |
Whiting - 141 + B17 Mt. Tom Summit |
Easy |
3.9 mi |
|
|
|
| 5/21/2017 |
Run |
Whiting 141 Gate, Tbar Summit, Quarry return |
Easy |
6.0 mi |
1:01:37 |
10:17 |
|
| 5/18/2017 |
Run |
Whiting Res. from 141 M&M |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 11/24/2016 |
Run |
Wilbraham Turkey Trot |
Race |
5.0 mi |
40:10 |
8:02 |
|