Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
4/24/2008 Run
Whitney Ave at Ashley
Easy 1.5 mi 12:43 8:29
4/24/2008 Run
Holyoke Elks 5k
Race 3.1 mi 20:35 6:39
4/24/2008 Run
Whitney Ave at Ashley
Easy 0.8 mi    
4/29/2008 Run
Local Mile
Easy 1.0 mi 10:53 10:53
4/29/2008 Run
Yeti Bluff Sidewinder
Easy 4.8 mi 48:47 10:10
5/1/2008 Run
Whitney Ave at Ashley
Easy 1.0 mi    
5/1/2008 Run
Holyoke Elks 5k
Race 3.1 mi 19:56 6:26
5/1/2008 Run
Holyoke Elks 5k
Steady 4.0 mi 39:42 9:56
5/4/2008 Run
Local Mile
Easy 1.0 mi 10:38 10:38
5/5/2008 Run
Stanley Park 3M
Easy 1.0 mi    
5/5/2008 Run
Stanley Park 3M
Race 3.0 mi 19:42 6:34
5/6/2008 Run
Local Mile
Easy 1.0 mi 10:56 10:56
5/6/2008 Run
Ashley - Elks
Steady 4.8 mi 41:14 8:41
5/8/2008 Run
Wright - Elks
Easy 2.1 mi    
5/8/2008 Run
Holyoke Elks 5k
Race 3.1 mi 21:30 6:57
5/8/2008 Run
Yeti Bluff Sidewinder
Easy 4.5 mi 44:15 9:50
5/12/2008 Run
Stanley Park 3M
Easy 2.0 mi    
5/12/2008 Run
Stanley Park 3M
Race 3.0 mi 20:14 6:45
5/13/2008 Run
SMAC 5k
Easy 1.0 mi    
5/13/2008 Run
SMAC 5k
Race 3.1 mi 21:07 6:49
5/15/2008 Run
Yeti Bluff Sidewinder
Steady 6.3 mi 58:00 9:17
5/15/2008 Run
Holyoke Elks 5k
Race 3.1 mi 21:29 6:56
5/15/2008 Run
Sunset Cooldown Summit Run
Easy 4.0 mi 51:38 12:55
5/15/2008 Run
Random Route
Easy 1.8 mi 16:00 9:09
5/16/2008 Run
Local Whiting Peak
Steady 10.3 mi 1:50:51 10:49
5/18/2008 Run
Whitney Ave at Ashley
Easy 1.5 mi    
5/18/2008 Run
May Day For Matt
Race 3.5 mi 22:24 6:24
5/20/2008 Run
Local Mile
Easy 1.0 mi 10:38 10:38
5/20/2008 Run
Ashley - Elks
Easy 4.7 mi 42:33 9:04
5/22/2008 Run
Yeti Bluff Sidewinder
Steady 7.0 mi 1:04:15 9:11
5/22/2008 Run
Holyoke Elks 5k
Race 3.1 mi 20:35 6:39
5/22/2008 Run
Yeti Bluff Sidewinder
Easy 4.0 mi 39:50 9:58
5/24/2008 Run
Wachusett Mountain Descent
Steady 1.8 mi    
5/24/2008 Run
Wachusett Mountain Road Race
Easy 0.5 mi    
5/24/2008 Run
Wachusett Mountain Road Race
Race 4.3 mi 34:23 8:00
5/24/2008 Run
Wachusett Mountain Descent
Steady 2.0 mi    
5/24/2008 Run
Wachusett Mountain Road Race
Steady 4.3 mi 42:40 9:56
5/25/2008 Run
Mtn. Park 1/4
Easy 1.5 mi 13:44 9:10
5/26/2008 Run
Stanley Park 3M
Easy 0.5 mi    
5/26/2008 Run
Stanley Park 3M
Race 3.0 mi 19:29 6:30
5/27/2008 Run
Local Mile
Easy 1.0 mi 10:36 10:36
5/29/2008 Run
Ashley - Elks
Easy 4.1 mi 36:00 8:47
5/29/2008 Run
Holyoke Elks 5k
Race 3.1 mi 21:48 7:02
5/29/2008 Run
Ashley - Eger Drive
Easy 1.3 mi 10:42 8:34
6/1/2008 Run
Local Mile
Easy 1.0 mi 9:51 9:51
6/2/2008 Run
Stanley Park 3M
Easy 1.0 mi    
6/2/2008 Run
Stanley Park 3M
Race 3.0 mi 19:15 6:25
6/3/2008 Run
Local Mile
Easy 1.0 mi 9:46 9:46
6/3/2008 Run
Ashley - Elks
Steady 4.8 mi 38:17 8:04
6/8/2008 Run
Ashley - 202
Easy 2.0 mi 20:10 10:05
6/9/2008 Run
Local Mile
Easy 1.0 mi 9:59 9:59
6/9/2008 Run
Manhan Rail Trail
Steady 9.0 mi 1:11:23 7:56
6/10/2008 Run
Local Mile
Easy 1.0 mi 10:11 10:11
6/10/2008 Run
Ashley - Elks
Fartlek 4.8 mi 38:56 8:12
6/12/2008 Run
Whitney Ave at Ashley
Easy 0.8 mi    
6/12/2008 Run
Holyoke Elks 5k
Race 3.1 mi 19:52 6:25
6/12/2008 Run
Sunset Cooldown Summit Run
Easy 4.0 mi 46:24 11:36
6/14/2008 Run
Charter Day 10k
Easy 1.0 mi    
6/14/2008 Run
Charter Day 10k
Race 6.2 mi 41:22 6:41
6/15/2008 Run
Local Mile
Easy 1.0 mi 10:47 10:47
6/16/2008 Run
Stanley Park 3M
Race 3.0 mi 19:24 6:28
6/18/2008 Run
Tom Tom
Easy 5.3 mi 1:03:42 12:08
6/21/2008 Run
Mt. Washington Road Race
Race 7.6 mi 1:45:32 13:54
6/22/2008 Run
Manhan Rail Trail
Easy 2.0 mi 23:38 11:49
6/27/2008 Run
Manhan Rail Trail
Steady 6.0 mi 46:59 7:50
6/28/2008 Run
Ashley - Elks
Easy 3.5 mi 30:25 8:42
6/30/2008 Run
Stanley Park 3M
Race 3.0 mi 19:52 6:38
6/30/2008 Run
Manhan Rail Trail
Easy 2.5 mi 21:10 8:28
7/8/2008 Run
SMAC 5k Commute via West St.
Steady 5.5 mi 49:50 9:04
7/8/2008 Run
SMAC 5k
Race 3.1 mi 20:55 6:45
7/8/2008 Run
SMAC 5k Commute via West St.
Easy 5.5 mi 54:05 9:50
7/12/2008 Run
Ascutney Mountain Run
Easy 1.3 mi 12:00 9:36
7/12/2008 Run
Ascutney Mountain Run
Race 3.8 mi 43:03 11:20
7/12/2008 Run
Mt Ascutney Summit
Easy 1.3 mi    
7/21/2008 Run
Westview Terrace Hill
Easy 2.0 mi    
7/21/2008 Run
Manhan Rail Trail
Steady 4.0 mi 30:06 7:32
7/22/2008 Run
Manhan Rail Trail
Steady 9.0 mi 1:19:10 8:48
8/2/2008 Run
Manhan Rail Trail
Tempo 9.0 mi 1:06:45 7:25
8/9/2008 Run
Bridge of Flowers
Easy 1.0 mi    
8/9/2008 Run
Bridge of Flowers
Race 6.2 mi 44:07 7:07
8/25/2008 Run
Local Mile
Easy 1.0 mi 11:10 11:10
8/25/2008 Run
Stanley Park 3M
Easy 1.0 mi    
8/25/2008 Run
Stanley Park 3M
Race 3.0 mi 19:12 6:24
9/1/2008 Run
Local Mile
Easy 1.0 mi 10:12 10:12