| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/19/2008 |
Run |
Whitney Ave at Ashley |
Easy |
1.4 mi |
|
|
 |
| 6/23/2008 |
Run |
Stanley Park 3M |
Easy |
0.8 mi |
|
|
|
| 7/3/2008 |
Run |
Whitney Ave at Ashley |
Easy |
1.5 mi |
|
|
|
| 7/24/2008 |
Run |
Sunset Cooldown Summit Run |
Steady |
4.0 mi |
|
|
|
| 7/24/2008 |
Run |
Whitney Ave at Ashley |
Easy |
1.0 mi |
|
|
|
| 7/31/2008 |
Run |
Wright - Elks |
Easy |
2.5 mi |
|
|
|
| 8/7/2008 |
Run |
Holyoke Elks 5k |
Easy |
2.0 mi |
|
|
|
| 8/28/2008 |
Run |
Holyoke Elks 5k |
Easy |
2.0 mi |
|
|
|
| 8/28/2008 |
Run |
Whitney Ave at Ashley |
Easy |
2.0 mi |
|
|
|
| 9/25/2008 |
Run |
Wright - Elks |
Easy |
2.5 mi |
|
|
|
| 9/25/2008 |
Run |
Ashley - Eger Drive |
Easy |
1.9 mi |
|
|
|
| 9/29/2008 |
Run |
Stanley Park 3M |
Easy |
1.0 mi |
|
|
|
| 9/29/2008 |
Run |
Stanley Park 3M |
Easy |
1.5 mi |
|
|
|
| 10/5/2008 |
Run |
Covered Bridge Classic Kid's Course |
Easy |
0.8 mi |
|
|
|
| 1/18/2009 |
Run |
Smith Colege Indoor Track |
Easy |
1.0 mi |
|
|
|
| 1/25/2009 |
Run |
Smith Colege Track Outdoor Lap |
Easy |
1.5 mi |
|
|
|
| 6/28/2009 |
Run |
Cranmore Hill Climb |
Easy |
1.0 mi |
|
|
|
| 6/30/2009 |
Run |
SMAC 5k |
Easy |
2.0 mi |
|
|
|
| 7/16/2009 |
Run |
Holyoke Elks 5k |
Easy |
2.0 mi |
|
|
|
| 7/16/2009 |
Run |
Holyoke Elks 5k |
Easy |
2.0 mi |
|
|
|
| 7/30/2009 |
Run |
Holyoke Elks 5k |
Easy |
1.4 mi |
|
|
|
| 9/21/2009 |
Run |
Stanley Park 3M |
Easy |
1.0 mi |
|
|
|
| 9/25/2009 |
Run |
Holyoke Elks 5k |
Easy |
1.0 mi |
|
|
|
| 9/25/2009 |
Run |
Holyoke Elks 5k |
Easy |
2.0 mi |
|
|
|
| 1/25/2009 |
Run |
Smith Colege Indoor Track |
Race |
400.0 m |
1:07 |
4:30 |
|
| 1/25/2009 |
Run |
Smith Colege Indoor Track |
Race |
1.0 mi |
5:47 |
5:47 |
|
| 1/18/2009 |
Run |
Smith Colege Indoor Track |
Race |
1.0 mi |
5:51 |
5:51 |
|
| 9/25/2008 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
19:19 |
6:14 |
|
| 9/29/2008 |
Run |
Stanley Park 3M |
Race |
3.0 mi |
18:46 |
6:16 |
|
| 8/28/2008 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
19:42 |
6:22 |
|
| 9/23/2008 |
Run |
SMAC 5k |
Race |
3.1 mi |
19:56 |
6:26 |
|
| 7/16/2009 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
19:58 |
6:27 |
|
| 7/31/2008 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:05 |
6:29 |
|
| 6/25/2009 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:09 |
6:30 |
|
| 8/13/2009 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:12 |
6:31 |
|
| 7/24/2008 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:14 |
6:32 |
|
| 6/23/2008 |
Run |
Stanley Park 3M |
Race |
3.0 mi |
19:36 |
6:32 |
|
| 7/3/2008 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:17 |
6:33 |
|
| 7/30/2009 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:18 |
6:33 |
|
| 8/6/2009 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:18 |
6:33 |
|
| 8/7/2008 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:30 |
6:37 |
|
| 10/5/2008 |
Run |
Conway Covered Bridge Classic |
Race |
6.2 mi |
41:22 |
6:41 |
|
| 9/25/2009 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
21:07 |
6:49 |
|
| 9/21/2009 |
Run |
Stanley Park 3M |
Race |
3.0 mi |
20:44 |
6:55 |
|
| 6/30/2009 |
Run |
SMAC 5k |
Race |
3.1 mi |
21:37 |
6:59 |
|
| 11/5/2009 |
Run |
Ashley - Elks |
Tempo |
4.1 mi |
29:37 |
7:14 |
|
| 8/13/2009 |
Run |
Holyoke Elks 5k |
Steady |
3.0 mi |
21:41 |
7:14 |
|
| 10/29/2009 |
Run |
Ashley - Elks |
Steady |
4.1 mi |
29:47 |
7:16 |
|
| 6/19/2008 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
22:40 |
7:19 |
|
| 9/28/2008 |
Run |
Whiting - 141 |
Tempo |
6.9 mi |
50:27 |
7:22 |
|
| 8/9/2009 |
Run |
Nonotuck 4 |
Easy |
2.0 mi |
15:24 |
7:42 |
|
| 10/15/2009 |
Run |
Ashley - Elks |
Steady |
4.1 mi |
31:43 |
7:45 |
|
| 5/11/2009 |
Run |
Whiting - 141 |
Steady |
3.9 mi |
31:15 |
8:01 |
|
| 8/13/2009 |
Run |
Holyoke Elks 5k |
Tempo |
3.1 mi |
25:08 |
8:07 |
|
| 8/11/2009 |
Run |
Manhan Rail Trail Washout |
Steady |
6.0 mi |
48:54 |
8:09 |
|
| 9/19/2009 |
Run |
Whiting - 141 |
Easy |
3.9 mi |
31:54 |
8:11 |
|
| 9/15/2009 |
Run |
Ashley - 202 |
Easy |
3.3 mi |
26:58 |
8:12 |
|
| 6/17/2008 |
Run |
M+M Bush Notch via E. Mtn. Ridge to Rt.202 |
Steady |
5.3 mi |
44:28 |
8:29 |
|
| 9/16/2009 |
Run |
Whiting - 141 |
Easy |
3.9 mi |
33:12 |
8:31 |
|
| 9/23/2009 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
17:18 |
8:39 |
|
| 10/8/2009 |
Run |
Ashley Long Summit Repeater |
Steady |
6.8 mi |
58:28 |
8:40 |
|
| 6/25/2009 |
Run |
Holyoke Elks 5k |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 9/22/2009 |
Run |
Manhan Rail Trail Washout |
Easy |
4.0 mi |
34:48 |
8:42 |
|
| 9/18/2009 |
Run |
Robinson |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 9/14/2009 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
18:22 |
9:11 |
|
| 8/6/2009 |
Run |
Sunset Cooldown Summit Run |
Steady |
4.0 mi |
37:06 |
9:17 |
|
| 9/26/2009 |
Run |
Local Mile |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 9/13/2009 |
Run |
Local Mile |
Easy |
1.0 mi |
9:39 |
9:39 |
|
| 7/3/2008 |
Run |
Sunset Cooldown Summit Run |
Steady |
4.5 mi |
43:39 |
9:42 |
|
| 6/25/2009 |
Run |
Sunset Cooldown Summit Run |
Easy |
3.5 mi |
36:14 |
10:22 |
|
| 6/19/2008 |
Run |
Sunset Cooldown Summit Run |
Steady |
4.0 mi |
41:34 |
10:24 |
|
| 9/19/2009 |
Run |
East Mtn. Trails - Rock Valley Saddle |
Easy |
1.8 mi |
19:50 |
11:20 |
|
| 7/30/2009 |
Run |
Sunset Cooldown Summit Run |
Steady |
4.0 mi |
46:18 |
11:35 |
|
| 10/6/2009 |
Run |
Mtn. Park Mt. Tom Repeats |
Steady |
5.3 mi |
1:02:07 |
11:50 |
|