Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/25/2008 |
Run |
Local Mile |
Easy |
1.0 mi |
11:32 |
11:32 |
|
2/25/2008 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
16:29 |
8:15 |
|
2/24/2008 |
Run |
D. H. Jones 10 Miler |
Race |
10.0 mi |
1:11:18 |
7:08 |
|
2/24/2008 |
Run |
D. H. Jones 10 Miler |
Easy |
1.5 mi |
|
|
|
2/23/2008 |
Run |
Westview Terrace Hill |
Steady |
2.0 mi |
15:46 |
7:53 |
|
2/21/2008 |
Run |
Fun Run |
Easy |
6.0 mi |
51:08 |
8:32 |
|
2/18/2008 |
Run |
Mtn. View 5 Mile |
Tempo |
5.0 mi |
39:28 |
7:54 |
|
2/14/2008 |
Run |
Mt. Tom Plowed Road |
Long |
17.0 mi |
2:31:29 |
8:55 |
|
2/3/2008 |
Run |
Fun Run |
Easy |
1.5 mi |
11:36 |
7:44 |
|
2/2/2008 |
Run |
D. H. Jones 10 Miler |
Tempo |
15.0 mi |
2:00:19 |
8:02 |
|
1/29/2008 |
Run |
Ashley - Eger Drive |
Tempo |
4.0 mi |
29:10 |
7:18 |
|
1/29/2008 |
Run |
Ashley - Eger Drive |
Steady |
4.0 mi |
33:36 |
8:24 |
|
1/28/2008 |
Run |
Wright Pond Mile |
Easy |
1.0 mi |
11:32 |
11:32 |
|
1/26/2008 |
Run |
Mt. Tom - 141 Whiting Gate to Summit |
Steady |
2.1 mi |
17:58 |
8:34 |
|
1/26/2008 |
Run |
Mt. Tom - 141 Whiting Gate to Summit |
Fartlek |
3.1 mi |
31:15 |
10:05 |
|
1/23/2008 |
Run |
Pomeroy Mtn. Long |
Long |
13.5 mi |
1:55:31 |
8:34 |
|
1/19/2008 |
Run |
Rite-Aid Hill Run |
Tempo |
10.5 mi |
1:24:27 |
8:03 |
|
1/17/2008 |
Run |
Ashley - 202 |
Fartlek |
3.0 mi |
22:12 |
7:32 |
|
1/17/2008 |
Run |
Wright - Elks |
Easy |
1.3 mi |
|
|
|
1/13/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
1/12/2008 |
Run |
Random Route |
Easy |
1.4 mi |
|
|
|
1/12/2008 |
Run |
Snowstorm Classic 5k |
Race |
3.1 mi |
20:33 |
6:38 |
|
1/12/2008 |
Run |
Random Route |
Easy |
1.8 mi |
15:00 |
8:35 |
|
1/8/2008 |
Run |
Westview Terrace Hill |
Tempo |
2.0 mi |
14:00 |
7:00 |
|
1/7/2008 |
Run |
Local 8 |
Tempo |
8.0 mi |
1:01:33 |
7:42 |
|
1/5/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
1/5/2008 |
Run |
D. H. Jones 10 Miler |
Tempo |
10.0 mi |
1:20:18 |
8:02 |
|
1/1/2008 |
Run |
Random Route |
Steady |
3.0 mi |
|
|
|
12/30/2007 |
Run |
Local Mount Tom Roads |
Long |
14.0 mi |
2:02:00 |
8:43 |
|
12/26/2007 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
|
|
|
12/25/2007 |
Run |
Random Route |
Easy |
5.3 mi |
45:52 |
8:40 |
|
12/25/2007 |
Run |
Random Route |
Easy |
1.9 mi |
14:44 |
7:58 |
|
12/25/2007 |
Run |
Westview Terrace Hill |
Steady |
2.0 mi |
|
|
|
12/22/2007 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
15:59 |
8:00 |
|
12/20/2007 |
Run |
Ashley - Elks |
Steady |
4.2 mi |
34:13 |
8:09 |
|
12/18/2007 |
Run |
Whiting - Mountain Park |
Easy |
3.6 mi |
35:14 |
9:41 |
|
12/15/2007 |
Run |
C. Clark Notch and Back |
Steady |
4.8 mi |
39:13 |
8:16 |
|
12/11/2007 |
Run |
Mt. Tom Paved Hills |
Hill |
12.0 mi |
1:52:29 |
9:23 |
|
12/9/2007 |
Run |
Hanukkah Road Race |
Race |
5.0 mi |
35:07 |
7:02 |
|
12/9/2007 |
Run |
Parking lot and further |
|
1.0 mi |
|
|
|
12/2/2007 |
Run |
Robinson |
Excursion |
1.0 mi |
12:09 |
12:09 |
|
11/22/2007 |
Run |
Monson Rd. |
Easy |
1.0 mi |
|
|
|
11/22/2007 |
Run |
Wilbraham Turkey Trot |
Race |
5.0 mi |
37:00 |
7:24 |
|
11/21/2007 |
Run |
Matt's Manhan 2 |
Steady |
2.0 mi |
14:22 |
7:11 |
|
11/17/2007 |
Run |
Local Manhan 4 |
Easy |
8.9 mi |
1:11:00 |
7:59 |
|
11/14/2007 |
Run |
Matt's Manhan 2 |
|
2.0 mi |
17:23 |
8:42 |
|
11/14/2007 |
Run |
Westview Terrace Hill |
Hill |
2.0 mi |
17:35 |
8:48 |
|
11/11/2007 |
Run |
Monson Memorial Classic Half Marathon |
Race |
13.1 mi |
1:45:56 |
8:06 |
|
11/11/2007 |
Run |
warm & cool |
|
1.0 mi |
|
|
|
11/8/2007 |
Run |
Ashley - Elks |
|
4.2 mi |
36:16 |
8:39 |
|
11/7/2007 |
Run |
Odd Ashley |
|
3.2 mi |
28:07 |
8:48 |
|
11/7/2007 |
Run |
Westview Terrace Hill |
Hill |
2.0 mi |
14:31 |
7:16 |
|
11/5/2007 |
Run |
Wright Pond Mile |
|
1.0 mi |
10:00 |
10:00 |
|
11/4/2007 |
Run |
School Grounds |
|
1.0 mi |
|
|
|
11/4/2007 |
Run |
Hatfield Dan Barry 5 Mile Road Race |
Race |
5.0 mi |
35:23 |
7:05 |
|
10/30/2007 |
Run |
Ashley - 202 |
Easy |
3.3 mi |
26:57 |
8:10 |
|
10/28/2007 |
Run |
Wright Pond Mile |
Easy |
0.3 mi |
2:10 |
8:40 |
|
10/28/2007 |
Run |
Wright Pond Mile |
Easy |
0.5 mi |
4:50 |
9:40 |
|
10/23/2007 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
15:04 |
7:32 |
|
10/17/2007 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
14:49 |
7:25 |
|
9/12/2007 |
Run |
Manhan to VFW |
Excursion |
2.0 mi |
28:42 |
14:21 |
|
9/12/2007 |
Run |
Manhan to VFW |
Excursion |
2.0 mi |
20:27 |
10:14 |
|
9/8/2007 |
Run |
Ashley - Elks |
|
3.4 mi |
28:19 |
8:20 |
|
9/8/2007 |
Run |
SIDS |
Race |
5.0 mi |
34:39 |
6:56 |
|
9/8/2007 |
Run |
Forest Park |
|
1.5 mi |
|
|
|
9/1/2007 |
Run |
Random Route |
|
1.0 mi |
|
|
|
9/1/2007 |
Run |
Local Manhan 4 |
Easy |
8.9 mi |
1:14:27 |
8:22 |
|
8/28/2007 |
Run |
Local 5 |
Steady |
5.0 mi |
38:48 |
7:46 |
|
8/22/2007 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
14:32 |
7:16 |
|
8/21/2007 |
Run |
Local 5 |
Easy |
5.0 mi |
35:49 |
7:10 |
|
8/20/2007 |
Run |
Local 5 |
Steady |
5.0 mi |
39:56 |
8:00 |
|