Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/25/2008 Run
Local Mile
Easy 1.0 mi 11:32 11:32
2/25/2008 Run
Westview Terrace Hill
Easy 2.0 mi 16:29 8:15
2/24/2008 Run
D. H. Jones 10 Miler
Race 10.0 mi 1:11:18 7:08
2/24/2008 Run
D. H. Jones 10 Miler
Easy 1.5 mi    
2/23/2008 Run
Westview Terrace Hill
Steady 2.0 mi 15:46 7:53
2/21/2008 Run
Fun Run
Easy 6.0 mi 51:08 8:32
2/18/2008 Run
Mtn. View 5 Mile
Tempo 5.0 mi 39:28 7:54
2/14/2008 Run
Mt. Tom Plowed Road
Long 17.0 mi 2:31:29 8:55
2/3/2008 Run
Fun Run
Easy 1.5 mi 11:36 7:44
2/2/2008 Run
D. H. Jones 10 Miler
Tempo 15.0 mi 2:00:19 8:02
1/29/2008 Run
Ashley - Eger Drive
Tempo 4.0 mi 29:10 7:18
1/29/2008 Run
Ashley - Eger Drive
Steady 4.0 mi 33:36 8:24
1/28/2008 Run
Wright Pond Mile
Easy 1.0 mi 11:32 11:32
1/26/2008 Run
Mt. Tom - 141 Whiting Gate to Summit
Steady 2.1 mi 17:58 8:34
1/26/2008 Run
Mt. Tom - 141 Whiting Gate to Summit
Fartlek 3.1 mi 31:15 10:05
1/23/2008 Run
Pomeroy Mtn. Long
Long 13.5 mi 1:55:31 8:34
1/19/2008 Run
Rite-Aid Hill Run
Tempo 10.5 mi 1:24:27 8:03
1/17/2008 Run
Ashley - 202
Fartlek 3.0 mi 22:12 7:32
1/17/2008 Run
Wright - Elks
Easy 1.3 mi    
1/13/2008 Run
Random Route
Easy 1.0 mi    
1/12/2008 Run
Random Route
Easy 1.4 mi    
1/12/2008 Run
Snowstorm Classic 5k
Race 3.1 mi 20:33 6:38
1/12/2008 Run
Random Route
Easy 1.8 mi 15:00 8:35
1/8/2008 Run
Westview Terrace Hill
Tempo 2.0 mi 14:00 7:00
1/7/2008 Run
Local 8
Tempo 8.0 mi 1:01:33 7:42
1/5/2008 Run
Random Route
Easy 1.0 mi    
1/5/2008 Run
D. H. Jones 10 Miler
Tempo 10.0 mi 1:20:18 8:02
1/1/2008 Run
Random Route
Steady 3.0 mi    
12/30/2007 Run
Local Mount Tom Roads
Long 14.0 mi 2:02:00 8:43
12/26/2007 Run
Westview Terrace Hill
Easy 2.0 mi    
12/25/2007 Run
Random Route
Easy 5.3 mi 45:52 8:40
12/25/2007 Run
Random Route
Easy 1.9 mi 14:44 7:58
12/25/2007 Run
Westview Terrace Hill
Steady 2.0 mi    
12/22/2007 Run
Westview Terrace Hill
Easy 2.0 mi 15:59 8:00
12/20/2007 Run
Ashley - Elks
Steady 4.2 mi 34:13 8:09
12/18/2007 Run
Whiting - Mountain Park
Easy 3.6 mi 35:14 9:41
12/15/2007 Run
C. Clark Notch and Back
Steady 4.8 mi 39:13 8:16
12/11/2007 Run
Mt. Tom Paved Hills
Hill 12.0 mi 1:52:29 9:23
12/9/2007 Run
Hanukkah Road Race
Race 5.0 mi 35:07 7:02
12/9/2007 Run
Parking lot and further
  1.0 mi    
12/2/2007 Run
Robinson
Excursion 1.0 mi 12:09 12:09
11/22/2007 Run
Turkey Trot
Race 5.0 mi 37:00 7:24
11/22/2007 Run
Monson Rd.
Easy 1.0 mi    
11/21/2007 Run
Matt's Manhan 2
Steady 2.0 mi 14:22 7:11
11/17/2007 Run
Local Manhan 4
Easy 8.9 mi 1:11:00 7:59
11/14/2007 Run
Westview Terrace Hill
Hill 2.0 mi 17:35 8:48
11/14/2007 Run
Matt's Manhan 2
  2.0 mi 17:23 8:42
11/11/2007 Run
Monson Memorial Classic Half Marathon
Race 13.1 mi 1:45:56 8:06
11/11/2007 Run
warm & cool
  1.0 mi    
11/8/2007 Run
Ashley - Elks
  4.2 mi 36:16 8:39
11/7/2007 Run
Odd Ashley
  3.2 mi 28:07 8:48
11/7/2007 Run
Westview Terrace Hill
Hill 2.0 mi 14:31 7:16
11/5/2007 Run
Wright Pond Mile
  1.0 mi 10:00 10:00
11/4/2007 Run
Hatfield Dan Barry 5 Mile Road Race
Race 5.0 mi 35:23 7:05
11/4/2007 Run
School Grounds
  1.0 mi    
10/30/2007 Run
Ashley - 202
Easy 3.3 mi 26:57 8:10
10/28/2007 Run
Wright Pond Mile
Easy 0.3 mi 2:10 8:40
10/28/2007 Run
Wright Pond Mile
Easy 0.5 mi 4:50 9:40
10/23/2007 Run
Westview Terrace Hill
Easy 2.0 mi 15:04 7:32
10/17/2007 Run
Westview Terrace Hill
Easy 2.0 mi 14:49 7:25
9/12/2007 Run
Manhan to VFW
Excursion 2.0 mi 28:42 14:21
9/12/2007 Run
Manhan to VFW
Excursion 2.0 mi 20:27 10:14
9/8/2007 Run
Ashley - Elks
  3.4 mi 28:19 8:20
9/8/2007 Run
SIDS
Race 5.0 mi 34:39 6:56
9/8/2007 Run
Forest Park
  1.5 mi    
9/1/2007 Run
Random Route
  1.0 mi    
9/1/2007 Run
Local Manhan 4
Easy 8.9 mi 1:14:27 8:22
8/28/2007 Run
Local 5
Steady 5.0 mi 38:48 7:46
8/22/2007 Run
Westview Terrace Hill
Easy 2.0 mi 14:32 7:16
8/21/2007 Run
Local 5
Easy 5.0 mi 35:49 7:10
8/20/2007 Run
Local 5
Steady 5.0 mi 39:56 8:00