| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/4/2007 |
Run |
Random Route |
|
0.5 mi |
|
|
 |
| 6/6/2007 |
Run |
Mount Tom |
Hill |
0.8 mi |
|
|
|
| 6/7/2007 |
Run |
Social Cooldown |
|
1.5 mi |
|
|
|
| 6/7/2007 |
Run |
Whitney Ave at Ashley |
|
1.0 mi |
|
|
|
| 6/9/2007 |
Run |
reverse |
|
2.0 mi |
|
|
|
| 6/9/2007 |
Run |
Random Route |
|
1.0 mi |
|
|
|
| 6/10/2007 |
Walking |
Mount Tom |
Default |
5.0 mi |
|
|
|
| 6/11/2007 |
Run |
Stanley Park Field |
|
0.8 mi |
|
|
|
| 6/14/2007 |
Run |
Social Cooldown |
|
1.5 mi |
|
|
|
| 6/17/2007 |
Run |
Hawley Hill |
|
1.5 mi |
|
|
|
| 6/18/2007 |
Run |
Stanley Park Field |
|
1.0 mi |
|
|
|
| 6/24/2007 |
Run |
Cranmore Hill Climb 2007 |
|
1.5 mi |
|
|
|
| 6/25/2007 |
Run |
Stanley Park Field |
Easy |
1.0 mi |
|
|
|
| 6/28/2007 |
Run |
Whitney Ave at Ashley |
|
1.0 mi |
|
|
|
| 6/28/2007 |
Run |
Social Cooldown |
|
1.5 mi |
|
|
|
| 7/5/2007 |
Run |
Wright - Elks |
|
2.1 mi |
|
|
|
| 7/5/2007 |
Run |
Whitney Ave at Ashley |
|
0.9 mi |
|
|
|
| 7/8/2007 |
Run |
Parking Lot |
|
0.8 mi |
|
|
|
| 7/12/2007 |
Run |
Whitney Ave at Ashley |
|
1.3 mi |
|
|
|
| 7/14/2007 |
Run |
Ascutney Mountain Run |
|
1.0 mi |
|
|
|
| 7/14/2007 |
Run |
warm & cool |
|
1.5 mi |
|
|
|
| 7/15/2007 |
Run |
Quarry - Res. Loop |
Excursion |
0.5 mi |
|
|
|
| 7/16/2007 |
Run |
Stanley Park Field |
|
1.0 mi |
|
|
|
| 7/19/2007 |
Run |
Whitney Ave at Ashley |
Easy |
1.9 mi |
|
|
|
| 7/20/2007 |
Run |
Whitney Ave at Ashley |
|
0.5 mi |
|
|
|
| 7/26/2007 |
Run |
Wright - Elks |
|
2.1 mi |
|
|
|
| 7/28/2007 |
Run |
Random Route |
|
1.0 mi |
|
|
|
| 7/30/2007 |
Run |
Stanley Park Field |
|
1.0 mi |
|
|
|
| 8/2/2007 |
Run |
Whitney Ave at Ashley |
|
1.0 mi |
|
|
|
| 8/4/2007 |
Run |
Park |
|
1.0 mi |
|
|
|
| 9/16/2007 |
Run |
Mtn. Road |
|
1.0 mi |
|
|
|
| 6/6/2007 |
Run |
Whiting - 141 Hill |
Hill |
1.0 mi |
6:22 |
6:22 |
|
| 6/6/2007 |
Run |
Mount Tom |
Hill |
0.8 mi |
10:13 |
13:38 |
|
| 6/22/2007 |
Run |
Wright - Elks |
Easy |
2.1 mi |
13:51 |
6:36 |
|
| 6/15/2007 |
Run |
Wright - Elks |
|
2.2 mi |
15:34 |
7:05 |
|
| 7/10/2007 |
Run |
Matt's Manhan 2 |
|
2.0 mi |
15:36 |
7:48 |
|
| 7/3/2007 |
Run |
Wright - Elks |
|
2.1 mi |
15:41 |
7:29 |
|
| 7/7/2007 |
Run |
Bray Valley |
|
2.3 mi |
18:40 |
8:18 |
|
| 7/16/2007 |
Run |
Stanley Park 3M |
Race |
3.0 mi |
19:46 |
6:36 |
|
| 6/18/2007 |
Run |
Stanley Park 3M |
Race |
3.0 mi |
20:07 |
6:43 |
|
| 7/30/2007 |
Run |
Stanley Park 3M |
Race |
3.0 mi |
20:21 |
6:47 |
|
| 6/11/2007 |
Run |
Stanley Park 3M |
Race |
3.0 mi |
20:23 |
6:48 |
|
| 6/4/2007 |
Run |
Stanley Park 3M |
Race |
3.0 mi |
20:33 |
6:51 |
|
| 7/26/2007 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:41 |
6:40 |
|
| 8/2/2007 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:52 |
6:43 |
|
| 7/19/2007 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:55 |
6:44 |
|
| 6/7/2007 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:58 |
6:45 |
|
| 6/25/2007 |
Run |
Stanley Park 3M |
Race |
3.0 mi |
21:01 |
7:01 |
|
| 6/14/2007 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
21:05 |
6:47 |
|
| 7/12/2007 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
21:19 |
6:52 |
|
| 6/28/2007 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
21:28 |
6:55 |
|
| 9/16/2007 |
Run |
Summit Run |
Race |
3.1 mi |
24:52 |
8:00 |
|
| 7/24/2007 |
Run |
Whiting Reservoir Loop only |
Steady |
3.9 mi |
28:34 |
7:20 |
|
| 6/21/2007 |
Run |
Whiting - 141 |
Excursion |
4.0 mi |
29:14 |
7:19 |
|
| 7/17/2007 |
Run |
Whiting - 141 |
|
4.0 mi |
30:30 |
7:38 |
|
| 6/13/2007 |
Run |
Yeti Bluff Sidewinder |
Hill |
4.8 mi |
34:58 |
7:18 |
|
| 6/28/2007 |
Run |
Quarry to DOC + Middle Loop |
Excursion |
3.0 mi |
35:00 |
11:40 |
|
| 7/11/2007 |
Run |
Yeti Bluff Sidewinder |
Hill |
4.8 mi |
37:02 |
7:43 |
|
| 7/14/2007 |
Run |
Ascutney Mountain Run |
Race |
3.8 mi |
44:35 |
11:44 |
|
| 6/19/2007 |
Run |
Mt. Tom Summit and a Half |
Hill |
3.8 mi |
49:36 |
13:14 |
|
| 6/9/2007 |
Run |
Northfield Mtn. |
Race |
6.4 mi |
51:01 |
7:59 |
|
| 7/22/2007 |
Run |
Whiting - 141 Loop+1 |
Easy |
6.8 mi |
52:11 |
7:41 |
|
| 6/29/2007 |
Run |
Mount Tom |
Excursion |
4.5 mi |
54:28 |
12:07 |
|
| 8/4/2007 |
Run |
Peoples Forest Trail Race |
Race |
7.0 mi |
1:03:16 |
9:03 |
|
| 7/8/2007 |
Run |
Loon Mountain |
Race |
5.8 mi |
1:11:52 |
12:30 |
|
| 7/20/2007 |
Run |
M+M Bush Notch via E. Mtn. Ridge to Rt.202 |
Hill |
10.0 mi |
1:30:15 |
9:02 |
|
| 6/17/2007 |
Run |
Tanglefoot Trail Run |
Race |
10.0 mi |
1:37:57 |
9:48 |
|
| 6/24/2007 |
Run |
Cranmore Hill Climb 2007 |
Race |
8.6 mi |
1:50:15 |
12:51 |
|
| 7/28/2007 |
Run |
Cherry St. WMA |
Long |
15.3 mi |
2:39:19 |
10:27 |
|