| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2017 |
Run |
Ashley - Elks |
Easy |
4.2 mi |
37:30 |
8:56 |
 |
| 10/8/2017 |
Run |
Monroe Dunbar Brook Trail Race |
Race |
10.5 mi |
2:35:00 |
14:46 |
|
| 10/15/2017 |
Run |
Mt. Tom M+M to summit, Quarry road T bar return cross to B17 |
Easy |
5.8 mi |
1:31:50 |
15:59 |
|
| 11/4/2017 |
Run |
Ashley & McLean Obstacles |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 11/5/2017 |
Run |
Mt. Tom quick summit |
Easy |
3.6 mi |
1:24:00 |
23:20 |
|
| 11/11/2017 |
Run |
Whiting plus from Animal Hospital M&M |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 11/12/2017 |
Run |
Whiting |
Easy |
3.9 mi |
35:00 |
9:06 |
|
| 12/2/2017 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/3/2017 |
Run |
Ashley & McLean Obstacles |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 12/9/2017 |
Run |
Ashley & McLean Obstacles |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 12/12/2017 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 12/14/2017 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 12/16/2017 |
Run |
Whiting 141 Gate, Tbar Summit, Quarry return |
Easy |
5.8 mi |
1:08:00 |
11:50 |
|
| 12/21/2017 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 12/23/2017 |
Run |
Whiting 141 Gate, Tbar Summit, Quarry return |
Easy |
5.8 mi |
1:09:00 |
11:54 |
|
| 12/24/2017 |
Run |
Etown 10k |
Easy |
6.2 mi |
53:54 |
8:42 |
|
| 2/18/2018 |
Run |
Whiting - 141 |
Easy |
3.9 mi |
40:00 |
10:24 |
|
| 2/25/2018 |
Run |
Whiting 141 Gate, Tbar Summit, Quarry return |
Easy |
5.8 mi |
1:00:00 |
10:27 |
|
| 3/11/2018 |
Run |
Mt. Tom Log cabin to Tbar & B17 repeats |
Easy |
2.0 mi |
1:30:00 |
45:00 |
|
| 3/18/2018 |
Run |
Whiting - 141 |
Easy |
3.9 mi |
38:00 |
9:53 |
|
| 3/25/2018 |
Run |
Mt. Tom Log cabin to Tbar & B17 repeats |
Easy |
3.5 mi |
1:50:00 |
31:26 |
|
| 3/31/2018 |
Run |
Whiting Res. from 141 M&M |
Easy |
5.8 mi |
|
|
|
| 4/8/2018 |
Run |
Mt. Tom M&M to Whiting res, Quarry to DOC, Tbar repeat |
Easy |
8.2 mi |
1:14:20 |
9:08 |
|
| 4/12/2018 |
Run |
Monday 5:45 B-17 |
Easy |
6.5 mi |
1:15:00 |
11:33 |
|
| 4/15/2018 |
Run |
Mt. Tom Log Cabin 3 Summits |
Easy |
5.0 mi |
1:30:00 |
18:00 |
|
| 4/22/2018 |
Run |
Mt. Tom Log Cabin 3 Summits |
Easy |
9.0 mi |
2:13:20 |
14:49 |
|
| 4/26/2018 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
25:07 |
8:07 |
|
| 4/26/2018 |
Run |
Cooldown |
Easy |
1.0 mi |
|
|
|
| 4/26/2018 |
Run |
Warmup |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 4/29/2018 |
Run |
Sleepy Hollow Since 2016 |
Race |
6.4 mi |
1:11:45 |
11:13 |
|
| 4/29/2018 |
Run |
Warmup |
Easy |
1.0 mi |
|
|
|
| 5/8/2018 |
Run |
Ashley & McLean Obstacles |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/10/2018 |
Run |
Warmup & Cooldown |
Easy |
1.0 mi |
|
|
|
| 5/10/2018 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
22:48 |
7:22 |
|
| 5/13/2018 |
Run |
Warmup |
Easy |
1.0 mi |
|
|
|
| 5/13/2018 |
Run |
Spartan Sprint, Boston, Rutland 2018 |
Race |
5.3 mi |
1:22:36 |
15:36 |
|
| 5/24/2018 |
Run |
Whiting Res. from 141 M&M |
Easy |
6.2 mi |
1:02:00 |
10:00 |
|
| 6/10/2018 |
Run |
Mt. Tom Log Cabin 3 Summits |
Easy |
6.2 mi |
1:18:00 |
12:35 |
|
| 6/16/2018 |
Run |
Mt. Washington Road Race |
Race |
7.6 mi |
2:07:11 |
16:45 |
|
| 6/16/2018 |
Run |
Mt. Washington Lion's Head descent |
Easy |
4.2 mi |
2:30:00 |
35:43 |
|
| 6/16/2018 |
Run |
Warmup |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/23/2018 |
Run |
Ashley & McLean Obstacles |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/24/2018 |
Run |
M+M Bush Notch via E. Mtn. Ridge to Rt.202 |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 6/24/2018 |
Run |
M+M Rt.202 via E. Mtn. Ridge to Mt. Tom |
Easy |
5.5 mi |
1:30:00 |
16:22 |
|
| 6/24/2018 |
Run |
Bush Notch from 20 thru Lane Quarry |
Easy |
3.5 mi |
1:00:00 |
17:09 |
|
| 7/1/2018 |
Run |
Averill Mtn. |
Easy |
4.5 mi |
48:37 |
10:49 |
|
| 7/2/2018 |
Run |
Averill Camp to Sandy Beach |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/3/2018 |
Run |
Averill Mtn. |
Easy |
4.5 mi |
47:30 |
10:34 |
|
| 7/3/2018 |
Run |
Averill Camp to Sandy Beach |
Easy |
3.0 mi |
31:29 |
10:30 |
|
| 7/4/2018 |
Run |
Averill Mtn. |
Easy |
4.5 mi |
49:00 |
10:54 |
|
| 7/5/2018 |
Run |
Averill Camp to Sandy Beach |
Easy |
3.0 mi |
29:31 |
9:51 |
|
| 7/8/2018 |
Run |
Loon 2015 |
Race |
6.6 mi |
1:31:59 |
13:57 |
|
| 7/14/2018 |
Run |
Ashley & McLean Obstacles |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/14/2018 |
Run |
Local Manhan 4 |
Easy |
4.0 mi |
38:35 |
9:39 |
|
| 7/21/2018 |
Run |
Ashley & McLean Obstacles |
Easy |
6.0 mi |
|
|
|
| 8/11/2018 |
Run |
Boston [Barre] Super Spartan 2018 |
Race |
8.5 mi |
2:09:42 |
15:16 |
|
| 8/16/2018 |
Run |
Whiting 141 Gate, Tbar Summit, Quarry return |
Easy |
6.0 mi |
1:06:36 |
11:06 |
|
| 8/19/2018 |
Run |
Local 10 Mile out & back to Rt. 5 via Mt. Tom Notch |
Easy |
10.0 mi |
1:36:19 |
9:38 |
|
| 8/26/2018 |
Run |
Mt. Tom Log Cabin 3 Summits |
Easy |
8.0 mi |
3:00:00 |
22:30 |
|