Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
9/14/2012 Run
Ashley - Elks
Easy 4.5 mi 42:18 9:24
9/15/2012 Run
Ashley - Elks
Easy 4.5 mi 42:27 9:26
10/3/2012 Run
Ashley - Elks
Easy 4.1 mi 36:35 8:56
10/5/2012 Run
Robinson North Street Entrance
Easy 6.5 mi 1:07:07 10:20
10/11/2012 Run
Ashley - Elks
Easy 4.1 mi 35:36 8:41
10/13/2012 Run
Ashley - Elks
Easy 4.1 mi 34:48 8:30
10/14/2012 Run
White Brook Track
Easy 1.8 mi 15:45 9:00
10/31/2012 Run
Ashley - Elks
Easy 4.1 mi 35:00 8:33
11/3/2012 Run
Ashley - Elks
Easy 4.1 mi 35:29 8:40
11/4/2012 Run
Whiting - Mountain Park
Easy 3.8 mi 32:39 8:43
12/26/2012 Run
Whiting - 141
Easy 3.8 mi 34:35 9:07
12/31/2012 Run
B-17 Memorial Road at Mtn. Park
Easy 6.4 mi    
1/10/2013 Run
Ashley - Elks
Easy 4.1 mi 36:08 8:49
1/15/2013 Run
Ashley - Elks
Easy 4.1 mi 35:51 8:45
1/17/2013 Run
Ashley - Elks
Easy 4.1 mi 39:22 9:37
2/14/2013 Run
Ashley - Elks
Easy 4.1 mi 36:32 8:55
2/24/2013 Run
Whiting - 141
Easy 3.9 mi 38:14 9:49
3/30/2013 Run
Ashley - Elks
Easy 3.0 mi 28:00 9:20
4/6/2013 Run
Ashley - Elks
Easy 2.8 mi    
4/13/2013 Run
Ashley - Elks
Easy 4.1 mi 37:47 9:13
4/28/2013 Run
Ashley - Elks
Easy 4.1 mi 38:00 9:17
4/30/2013 Run
Sunset Cooldown Summit Run
Easy 5.0 mi 48:22 9:41
5/2/2013 Run
Holyoke Elks 5k
Easy 1.0 mi 9:30 9:30
5/7/2013 Run
Local Manhan 4
Easy 4.0 mi 35:37 8:55
5/12/2013 Run
Ashley loop with summit
Easy 6.5 mi 1:15:00 11:33
5/16/2013 Run
Holyoke Elks 5k
Easy 2.0 mi 18:00 9:00
5/22/2013 Run
SMAC 5k
Easy 1.0 mi    
6/5/2013 Run
Ashley & McLean Obstacles
Easy 4.3 mi 41:10 9:35
6/9/2013 Run
Ascutney Mountain Run
Easy 1.0 mi    
6/9/2013 Run
Ascutney Futures Trail
Easy 4.5 mi    
6/12/2013 Run
Ashley & McLean Obstacles
Easy 4.3 mi 43:23 10:06
6/15/2013 Run
Ashley loop with summit
Easy 7.0 mi 1:13:20 10:29
7/13/2013 Run
Ashley & McLean Obstacles
Easy 4.3 mi 1:26:00 20:00
7/14/2013 Run
Mt. Tom - Mtn Park Gate to Summit
Easy 4.0 mi    
7/18/2013 Run
Local Manhan 4
Easy 4.0 mi 37:38 9:25
7/28/2013 Run
Ashley & McLean Obstacles
Easy 4.3 mi 1:04:27 15:00
8/4/2013 Run
Ashley & McLean Obstacles
Easy 4.3 mi 59:35 13:52
8/6/2013 Run
SMAC 5k
Easy 1.0 mi    
8/17/2013 Run
Ashley & McLean Obstacles
Easy 4.3 mi 41:38 9:41
8/31/2013 Run
Ashley & McLean Obstacles
Easy 4.3 mi 57:15 13:19
9/8/2013 Run
Ashley & McLean Obstacles
Easy 5.5 mi 56:00 10:11
9/14/2013 Run
Ashley & McLean Obstacles
Easy 5.5 mi 51:00 9:17
9/21/2013 Run
Spartan Sprint 2013 Killington, VT
Easy 3.0 mi    
9/29/2013 Run
Local Whiting Peak
Easy 8.0 mi 1:23:51 10:29
4/5/2014 Run
Ashley & McLean Obstacles
Easy 5.5 mi 1:06:00 12:00
4/6/2014 Run
Mt. Tom M+M to summit, Quarry road T bar return cross to B17
Easy 6.0 mi 1:40:00 16:40
9/16/2012 Run
Whiting - 141 - Bray Loop
Long 8.8 mi 1:29:37 10:15
10/7/2012 Run
Mt. Tom Escarpment & Bray Loop
Long 11.0 mi 2:27:24 13:24
9/29/2012 Run
Rugged Maniac Southwick
Race 3.1 mi 35:14 11:22
5/2/2013 Run
Holyoke Elks 5k
Race 3.1 mi 24:59 8:04
5/5/2013 Run
Sleepy Hollow Mtn.
Race 6.2 mi 1:14:08 11:58
5/16/2013 Run
Holyoke Elks 5k
Race 3.1 mi 25:10 8:08
5/22/2013 Run
SMAC 5k
Race 3.1 mi 26:40 8:37
5/25/2013 Run
Wachusett Mountain 10k
Race 6.2 mi 1:02:10 10:02
6/2/2013 Run
Bretton Woods 2013
Race 7.5 mi 2:44:24 21:56
6/9/2013 Run
Ascutney Mountain Run
Race 4.8 mi 1:00:00 12:30
7/7/2013 Run
Loon Mountain
Race 5.8 mi 1:39:47 17:22
7/21/2013 Run
Cranmore Hill Climb 2013
Race 12.0 km 1:55:53 15:33
8/6/2013 Run
SMAC 5k
Race 3.1 mi 24:53 8:02
8/10/2013 Run
New England Spartan Sprint
Race 3.4 mi 1:06:04 19:26
8/15/2013 Run
Holyoke Elks 5k
Race 3.1 mi 23:44 7:40
8/24/2013 Run
2013 Triple Bypass Mtn. Race
Race 6.0 mi 3:17:03 32:51
9/21/2013 Run
Spartan Sprint 2013 Killington, VT
Race 4.0 mi 1:27:27 21:52
9/21/2012 Run
Ashley - 202
Excursion 6.0 mi 59:59 10:00
9/22/2012 Run
Ashley - Elks
Excursion 4.5 mi 50:33 11:14
9/27/2012 Run
Ashley - Elks
Excursion 4.8 mi 45:43 9:38
9/24/2012 Run
Eagle & Eyrie
Steady 7.5 mi 1:12:54 9:44
10/14/2012 Run
Whiting - 141
Steady 3.9 mi 33:27 8:35
10/20/2012 Run
Ashley loop with summit
Steady 6.0 mi 1:05:11 10:52
10/21/2012 Run
Whiting - 141
Steady 4.5 mi 40:50 9:05
10/26/2012 Run
Ashley - Elks
Steady 4.1 mi 32:22 7:54