Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/22/2007 Walking
Wright Pond Mile
Default 1.0 mi    
11/12/2006 Run
warm & cool
Easy 1.0 mi    
11/12/2006 Run
Monson Memorial Classic Half Marathon
Race 13.1 mi 1:48:36 8:18
11/11/2006 Run
Random Route
Easy 2.5 mi 18:45 7:30
11/10/2006 Run
Random Route
Easy 2.5 mi 18:45 7:30
11/9/2006 Run
Ashley - Elks
Easy 4.1 mi 32:00 7:49
11/8/2006 Run
Short Whiting Loop Through Mtn. Park
Easy 4.0 mi 29:20 7:20
11/7/2006 Run
Ashley - 202
Easy 3.3 mi 24:00 7:18
11/6/2006 Run
Ashley - 202
Easy 3.3 mi 24:00 7:18
11/4/2006 Run
Mount Tom
Hill 8.8 mi 1:09:20 7:53
11/3/2006 Run
Wright - 202
Easy 3.0 mi 22:30 7:30
11/2/2006 Run
Random Route
Tempo 3.5 mi 23:21 6:41
11/1/2006 Run
Random Route
Hill 1.0 mi 7:00 7:00
10/31/2006 Run
Ashley - Elks
Easy 4.1 mi 28:36 6:59
10/30/2006 Run
Mount Tom
Hill 9.5 mi 1:40:46 10:37
10/28/2006 Run
Mount Tom
Easy 14.5 mi 2:06:08 8:42
10/26/2006 Run
Fun
Easy 4.5 mi    
10/25/2006 Run
warm & cool
Easy 2.0 mi    
10/25/2006 Run
M+M Bush Notch via E. Mtn. Ridge to Rt.202
Tempo 7.0 mi 1:04:54 9:17
10/23/2006 Run
Wright Pond
Tempo 5.5 mi 37:21 6:48
10/22/2006 Run
Ashley - Elks
Easy 5.0 mi    
10/21/2006 Run
strides
Easy 0.5 mi    
10/21/2006 Run
Whiting + McLean Res.
Easy 13.0 mi    
10/20/2006 Run
Short Whiting Loop Through Mtn. Park
Easy 4.0 mi    
10/19/2006 Run
Fun
Easy 5.5 mi    
10/18/2006 Run
Wright Pond Mile
Easy 1.0 mi 6:36 6:36
10/18/2006 Run
Wright Pond Mile
Easy 1.0 mi 6:24 6:24
10/18/2006 Run
Wright Pond Mile
Easy 1.0 mi 6:29 6:29
10/18/2006 Run
warm & cool
Easy 1.5 mi    
10/16/2006 Run
warm & cool
Easy 1.5 mi    
10/16/2006 Run
Yeti Bluff
Easy 5.0 mi 38:47 7:46
10/15/2006 Run
strides
Easy 0.5 mi    
10/15/2006 Run
Whiting
Easy 3.0 mi 24:18 8:06
10/14/2006 Run
strides
Easy 0.5 mi    
10/14/2006 Run
Cherry St. WMA
Easy 12.0 mi 1:37:40 8:09
10/13/2006 Run
Whiting
Easy 3.0 mi 22:44 7:35
10/12/2006 Run
warm & cool
Easy 2.5 mi    
10/12/2006 Run
Ashley - Elks
Easy 5.0 mi 36:38 7:20
10/10/2006 Run
strides
Easy 0.5 mi    
10/10/2006 Run
Ashley - Elks
Easy 4.1 mi    
10/9/2006 Run
warm & cool
Easy 2.0 mi    
10/9/2006 Run
Ashley - Elks
Easy 5.0 mi 36:17 7:16
10/7/2006 Run
warm & cool
Easy 1.5 mi    
10/7/2006 Run
M+M Bush Notch via E. Mtn. Ridge to Rt.202
Easy 6.5 mi 1:03:25 9:46
10/6/2006 Run
McLean+Lightning
Easy 5.0 mi    
10/5/2006 Run
Fun
Easy 4.5 mi    
10/3/2006 Run
Ashley - 202
Easy 3.0 mi 23:28 7:50
10/2/2006 Run
Yeti Bluff
Easy 3.5 mi    
9/30/2006 Run
Reservoirs + TrolleyTrail
Easy 6.5 mi    
9/28/2006 Run
Holyoke Elks 5k
Race 3.1 mi 21:43 7:01
9/26/2006 Run
Yeti Bluff
Easy 4.0 mi    
9/25/2006 Run
warm & cool
Easy 1.0 mi    
9/25/2006 Run
Stanley Park 3M
Race   20:46  
9/23/2006 Run
East Mtn. Trails - Rock Valley Saddle
Easy 4.5 mi    
9/22/2006 Run
McLean
Easy 3.5 mi    
9/21/2006 Run
Holyoke Elks 5k
Race 3.1 mi 21:38 6:59
9/20/2006 Run
Ashley - 202
Easy 3.3 mi    
9/19/2006 Run
Wright Pond Mile
Easy 1.0 mi 6:23 6:23
9/19/2006 Run
Random Route
Easy 1.0 mi 6:36 6:36
9/19/2006 Run
Wright Pond Mile
Easy 1.0 mi 7:05 7:05
9/18/2006 Run
warm & cool
Easy 1.0 mi    
9/18/2006 Run
Stanley Park 3M
Easy   21:02  
9/16/2006 Run
East Mtn. Trails - Bear Hole Res.
Easy 8.5 mi    
9/15/2006 Run
Wright Pond Mile
Easy 1.0 mi 6:46 6:46
9/14/2006 Run
Holyoke Elks 5k
Race 3.1 mi 21:43 7:01
9/14/2006 Run
warm & cool
Easy 1.0 mi    
9/13/2006 Run
Wright - 202
Easy 1.3 mi    
9/11/2006 Run
Stanley Park 3M
Race   21:18  
9/9/2006 Run
M+M Bush Notch via E. Mtn. Ridge to Rt.202
Easy 6.0 mi    
9/8/2006 Run
Cherry St. WMA
Easy 4.0 mi    
9/7/2006 Run
Holyoke Elks 5k
Race 3.1 mi 21:53 7:04
9/5/2006 Run
McLean+Lightning
Easy 4.5 mi    
9/4/2006 Run
Stanley Park 3M
Race   21:23  
9/2/2006 Run
Firebreak Loop
Easy 5.5 mi    
9/1/2006 Run
Ashley - 202
Easy 3.3 mi    
8/31/2006 Run
Holyoke Elks 5k
Race 3.1 mi 22:05 7:08
8/30/2006 Run
Yeti Bluff
Easy 5.0 mi    
8/28/2006 Run
Stanley Park 3M
Race   20:55  
8/26/2006 Run
White Lightning
Easy 5.0 mi    
8/24/2006 Run
Holyoke Elks 5k
Race 3.1 mi 21:49 7:03
8/23/2006 Run
Wright Pond Mile
Easy 1.0 mi    
8/21/2006 Run
Stanley Park 3M
Race   21:23  
8/19/2006 Run
Car Key Recon
Easy 5.0 mi    
8/18/2006 Run
Wright Pond Mile
Easy 2.0 mi    
8/17/2006 Run
Holyoke Elks 5k
Race 3.1 mi 21:49 7:03
8/16/2006 Run
Firebreak Ex.
Easy 5.0 mi    
8/14/2006 Run
Stanley Park 3M
Race   21:29  
8/13/2006 Run
East Mtn. Trails - Rock Valley Saddle
Easy 6.0 mi    
8/12/2006 Run
Fraidy Cat Loop
Easy 6.0 mi    
8/10/2006 Run
Holyoke Elks 5k
Race 3.1 mi 22:39 7:19
8/9/2006 Run
FAA Beacon
Easy 5.0 mi    
8/8/2006 Run
White Lightning
Easy 5.0 mi    
8/7/2006 Run
Stanley Park 3M
Race   22:23  
8/5/2006 Run
Cherry St. WMA
Easy 3.5 mi    
8/4/2006 Run
Cauldron Bubble
Easy 3.0 mi    
8/3/2006 Run
Holyoke Elks 5k
Race 3.1 mi 23:42 7:39
8/1/2006 Run
Yeti Bluff
Easy 5.0 mi    
7/31/2006 Run
FAA Beacon
Easy 6.0 mi    
7/30/2006 Run
Ashley - 202
Easy 3.1 mi 24:27 7:54