Workouts

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Date Activity Course Type Distance Duration ▲ Pace   1/27/2007 Homework   Default       1/29/2007 Homework   Default       1/31/2007 Homework   Default       2/2/2007 Homework   Default       2/5/2007 Homework   Default       2/9/2007 Homework   Default       2/10/2007 Homework   Default       2/13/2007 Homework   Default       2/16/2007 Homework   Default       2/17/2007 Homework   Default       2/20/2007 Homework   Default       2/21/2007 Homework   Default       2/24/2007 Homework   Default       2/28/2007 Homework   Default       3/1/2007 Homework   Default       3/2/2007 Homework   Default       3/3/2007 Homework   Default       3/5/2007 Homework   Default       3/6/2007 Homework   Default       3/8/2007 Homework   Default       3/10/2007 Homework   Default       3/12/2007 Homework   Default       3/16/2007 Homework   Default       3/20/2007 Homework   Default       3/21/2007 Homework   Default       3/22/2007 Homework   Default       3/22/2007 Homework   Default       3/26/2007 Homework   Default       3/28/2007 Homework   Default       3/29/2007 Homework   Default       3/30/2007 Homework   Default       3/30/2007 Homework   Default       4/2/2007 Homework   Default       4/3/2007 Homework   Default       4/5/2007 Homework   Default       4/9/2007 Homework   Default       4/11/2007 Homework   Default       4/12/2007 Homework   Default       4/13/2007 Homework   Default       4/17/2007 Homework   Default       4/18/2007 Homework   Default       4/18/2007 Homework   Default       4/20/2007 Homework   Default       4/20/2007 Homework   Default       4/24/2007 Homework   Default       5/2/2007 Homework   Default       5/2/2007 Homework   Default       5/4/2007 Homework   Default       5/4/2007 Homework   Default       9/13/2007 Homework   Default       6/1/2009 Weights           11/18/2009 Weights           11/25/2009 Weights           5/6/2010 Weights           4/24/2006 Run Random Route Easy 3.0 mi     4/26/2006 Run Random Route Easy 1.5 mi     4/27/2006 Run Random Route Easy 3.0 mi     4/28/2006 Run Random Route Easy 3.0 mi     4/29/2006 Run Random Route Easy 2.5 mi     5/1/2006 Bike   Easy 2.0 mi     5/1/2006 Run Firedrill Easy 2.0 mi     5/2/2006 Run Random Route Easy 1.5 mi     5/2/2006 Bike   Easy 2.0 mi     5/3/2006 Run Random Route Easy 3.0 mi     5/5/2006 Bike   Easy 2.0 mi     5/5/2006 Run Random Route Easy 1.0 mi     5/7/2006 Bike   Easy 14.0 mi     5/8/2006 Bike   Easy 2.0 mi     5/8/2006 Run Random Route Easy 3.0 mi     5/9/2006 Run Wright Pond Mile Easy 1.0 mi     5/10/2006 Run Wright Pond Mile Easy 1.0 mi     5/12/2006 Run Wright Pond Mile Easy 1.0 mi     5/13/2006 Bike   Easy 2.0 mi     5/13/2006 Run Random Route Easy 2.0 mi     5/14/2006 Bike Hadley RT Easy 16.0 mi     5/15/2006 Run Firebreak Loop Easy 4.0 mi     5/16/2006 Run Wright Pond Mile Easy 3.0 mi     5/18/2006 Run Wright Pond Mile Easy 3.0 mi     5/20/2006 Bike Ashley - 202 Easy 3.3 mi     5/21/2006 Bike Ashley - 202 Easy 3.3 mi     5/21/2006 Bike Manhan Rail Trail Easy 16.0 mi     5/22/2006 Run Wright Pond Easy 5.5 mi     5/23/2006 Run Wright Pond Easy 2.5 mi     5/24/2006 Bike Ashley - 202 Easy 3.3 mi     5/26/2006 Run Wright Pond Easy 3.5 mi     5/27/2006 Bike   Easy 2.0 mi     5/27/2006 Run Firedrill Easy 1.5 mi     5/28/2006 Run Robinson Easy 5.0 mi     5/29/2006 Bike Ashley - 202 Easy 3.3 mi     5/31/2006 Run Wright Pond Mile Easy 2.0 mi     6/1/2006 Run WHYN + Apremont Easy 2.0 mi     6/2/2006 Run Wright Pond Mile Easy 3.0 mi     6/3/2006 Run Wright Pond Mile Easy 1.0 mi     6/4/2006 Bike Robinson Easy 5.0 mi     6/5/2006 Run Wright Pond Mile Easy 2.0 mi     6/7/2006 Run Wright Pond Easy 2.0 mi     6/8/2006 Run Wright Pond Easy 3.0 mi     6/9/2006 Run Wright Pond Easy 2.0 mi     6/10/2006 Run Armageddon Easy 2.0 mi     6/10/2006 Bike   Easy 2.0 mi