Workouts

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Date Activity Course Type Distance Duration Pace ▲   8/7/2006 Run Stanley Park 3M Race   22:23   8/14/2006 Run Stanley Park 3M Race   21:29   8/21/2006 Run Stanley Park 3M Race   21:23   8/28/2006 Run Stanley Park 3M Race   20:55   9/4/2006 Run Stanley Park 3M Race   21:23   9/11/2006 Run Stanley Park 3M Race   21:18   9/18/2006 Run Stanley Park 3M Easy   21:02   9/25/2006 Run Stanley Park 3M Race   20:46   12/8/2006 Run Random Route Easy       1/15/2007 Run Movie, Music, fun with Nye Easy       1/27/2007 Homework   Default       1/29/2007 Homework   Default       1/31/2007 Homework   Default       2/2/2007 Homework   Default       2/5/2007 Homework   Default       2/9/2007 Homework   Default       2/10/2007 Homework   Default       2/13/2007 Homework   Default       2/16/2007 Homework   Default       2/17/2007 Homework   Default       2/20/2007 Homework   Default       2/21/2007 Homework   Default       2/24/2007 Homework   Default       2/28/2007 Homework   Default       3/1/2007 Homework   Default       3/2/2007 Homework   Default       3/3/2007 Homework   Default       3/5/2007 Homework   Default       3/6/2007 Homework   Default       3/8/2007 Homework   Default       3/10/2007 Homework   Default       3/12/2007 Homework   Default       3/16/2007 Homework   Default       3/20/2007 Homework   Default       3/21/2007 Homework   Default       3/22/2007 Homework   Default       3/22/2007 Homework   Default       3/26/2007 Homework   Default       3/28/2007 Homework   Default       3/29/2007 Homework   Default       3/30/2007 Homework   Default       3/30/2007 Homework   Default       4/2/2007 Homework   Default       4/3/2007 Homework   Default       4/5/2007 Homework   Default       4/5/2007 Run Random Route Easy       4/9/2007 Homework   Default       4/11/2007 Homework   Default       4/12/2007 Homework   Default       4/13/2007 Homework   Default       4/17/2007 Homework   Default       4/18/2007 Homework   Default       4/18/2007 Homework   Default       4/20/2007 Homework   Default       4/20/2007 Homework   Default       4/24/2007 Homework   Default       5/1/2007 Homework Core Default       5/1/2007 Homework Core Default       5/2/2007 Homework   Default       5/2/2007 Homework   Default       5/4/2007 Homework   Default       5/4/2007 Homework   Default       5/7/2007 Homework Core Default       5/8/2007 Homework Core Default       5/9/2007 Homework Core Default       5/14/2007 Homework Core Default       5/15/2007 Homework Core Default       5/16/2007 Homework Core Default       5/21/2007 Homework Core Default       5/23/2007 Homework Core Default       5/25/2007 Homework Core Default       5/29/2007 Homework Core Default       5/30/2007 Homework Core Default       5/31/2007 Homework Core Default       6/5/2007 Homework Core Default       6/12/2007 Homework Core Default       6/13/2007 Homework Core Default       6/15/2007 Homework Core Default       6/21/2007 Homework Core Default       6/22/2007 Homework Core Default       7/10/2007 Homework Core Default       7/18/2007 Homework Core Default       7/19/2007 Homework Core Default       7/25/2007 Homework Core Default       8/1/2007 Homework Core Default       8/8/2007 Homework Core Default       8/9/2007 Homework Core Default       9/13/2007 Homework   Default       10/5/2007 Homework Random Route Default       10/23/2007 Homework Core Default       10/31/2007 Homework Core Default       11/5/2007 Homework Core Default       11/7/2007 Homework Core Default       11/9/2007 Homework Core Default       11/13/2007 Homework Working at Dad's Default       11/14/2007 Homework Core Default       11/14/2007 Homework Core Default       11/17/2007 Homework Core Default       11/17/2007 Homework Core Default       11/19/2007 Run Core Easy   0:15