| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2020 |
Run |
Hutt River bank |
Long |
17.2 km |
1:29:59 |
5:15 |
 |
| 5/8/2020 |
Run |
Hutt Valley Western Hills |
Hill |
10.4 km |
1:00:22 |
5:48 |
|
| 5/6/2020 |
Run |
Hutt Valley Western Hills |
Hill |
13.0 km |
1:14:57 |
5:46 |
|
| 5/1/2020 |
Run |
Hutt Valley Western Hills |
Hill |
10.4 km |
59:23 |
5:42 |
|
| 4/29/2020 |
Run |
Flat spot on Hills |
Easy |
4.5 km |
25:00 |
5:34 |
|
| 4/29/2020 |
Run |
Flat spot on Hills |
Interval |
6.6 km |
36:00 |
5:30 |
|
| 4/27/2020 |
Run |
Hutt River bank |
Tempo |
10.1 km |
51:58 |
5:10 |
|
| 4/26/2020 |
Run |
Flat spot on Hills |
Easy |
5.2 km |
30:07 |
5:49 |
|
| 4/25/2020 |
Run |
Hutt River bank |
Long |
23.1 km |
2:06:43 |
5:29 |
|
| 4/24/2020 |
Run |
Hutt Valley Western Hills |
Hill |
8.3 km |
48:12 |
5:50 |
|
| 4/22/2020 |
Run |
Flat spot on Hills |
Interval |
6.5 km |
36:00 |
5:35 |
|
| 4/22/2020 |
Run |
Flat spot on Hills |
Easy |
1.7 km |
9:47 |
5:42 |
|
| 4/20/2020 |
Run |
Hutt Valley Western Hills |
Hill |
10.6 km |
1:01:45 |
5:52 |
|
| 4/18/2020 |
Run |
Hutt River bank |
Long |
20.1 km |
1:49:17 |
5:27 |
|
| 4/17/2020 |
Run |
Flat spot on Hills |
Easy |
5.1 km |
27:38 |
5:24 |
|
| 4/16/2020 |
Run |
Flat spot on Hills |
Easy |
1.8 km |
9:21 |
5:07 |
|
| 4/16/2020 |
Run |
Flat spot on Hills |
Interval |
6.7 km |
36:00 |
5:21 |
|
| 4/14/2020 |
Run |
Hutt Valley Western Hills |
Hill |
10.4 km |
59:46 |
5:44 |
|
| 4/12/2020 |
Run |
Hutt Valley Western Hills |
Long |
16.2 km |
1:38:31 |
6:06 |
|
| 4/10/2020 |
Run |
Hutt Valley Western Hills |
Hill |
8.3 km |
48:16 |
5:50 |
|
| 4/8/2020 |
Run |
Flat spot on Hills |
Interval |
6.7 km |
36:00 |
5:25 |
|
| 4/8/2020 |
Run |
Flat spot on Hills |
Easy |
1.9 km |
9:39 |
5:13 |
|
| 4/6/2020 |
Run |
Hutt Valley Western Hills |
Hill |
10.4 km |
57:49 |
5:33 |
|
| 4/5/2020 |
Run |
Flat spot on Hills |
Easy |
5.2 km |
28:35 |
5:32 |
|
| 4/4/2020 |
Run |
Hutt Valley Western Hills |
Long |
13.2 km |
1:21:21 |
6:09 |
|