| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2018 |
Run |
|
Long |
10.0 mi |
1:06:30 |
6:39 |
 |
| 9/7/2018 |
Bike |
|
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 9/5/2018 |
Bike |
|
Easy |
40.0 mi |
1:58:00 |
2:57 |
|
| 9/4/2018 |
Run |
|
Interval |
8.0 mi |
51:00 |
6:23 |
|
| 9/3/2018 |
Run |
|
Easy |
6.0 mi |
41:40 |
6:57 |
|
| 9/2/2018 |
Run |
|
Long |
10.0 mi |
1:11:40 |
7:10 |
|
| 8/31/2018 |
Run |
|
Easy |
6.0 mi |
42:45 |
7:08 |
|
| 8/29/2018 |
Run |
|
Tempo |
8.0 mi |
53:00 |
6:38 |
|
| 8/28/2018 |
Run |
|
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 8/25/2018 |
Bike |
|
Long |
75.3 mi |
4:14:00 |
3:23 |
|
| 8/23/2018 |
Swim |
|
Back Stroke |
1050.0 yd |
|
|
|
| 8/22/2018 |
Run |
|
Interval |
7.0 mi |
49:00 |
7:00 |
|
| 8/20/2018 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/18/2018 |
Run |
|
Race |
6.2 mi |
39:55 |
6:27 |
|
| 8/18/2018 |
Bike |
|
Race |
25.0 mi |
1:06:28 |
2:40 |
|
| 8/18/2018 |
Swim |
|
Back Stroke |
1713.0 yd |
28:23 |
29:10 |
|
| 8/16/2018 |
Bike |
|
Easy |
17.0 mi |
1:04:00 |
3:46 |
|
| 8/15/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/14/2018 |
Run |
|
Tempo |
9.0 mi |
1:03:00 |
7:00 |
|
| 8/12/2018 |
Bike |
|
Easy |
30.0 mi |
1:33:38 |
3:08 |
|
| 8/9/2018 |
Bike |
|
Easy |
40.0 mi |
2:01:00 |
3:02 |
|
| 8/8/2018 |
Run |
|
Easy |
4.6 mi |
33:00 |
7:11 |
|
| 8/7/2018 |
Bike |
|
Easy |
40.0 mi |
1:52:45 |
2:50 |
|
| 8/5/2018 |
Bike |
|
Long |
67.0 mi |
3:30:00 |
3:09 |
|
| 8/4/2018 |
Run |
|
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 8/3/2018 |
Bike |
|
Easy |
40.0 mi |
2:01:00 |
3:02 |
|
| 8/1/2018 |
Bike |
|
Easy |
50.0 mi |
2:23:00 |
2:52 |
|
| 7/29/2018 |
Bike |
|
Easy |
20.6 mi |
1:06:00 |
3:13 |
|
| 7/27/2018 |
Bike |
|
Long |
75.0 mi |
3:38:00 |
2:55 |
|
| 7/25/2018 |
Run |
|
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 7/24/2018 |
Bike |
|
Easy |
40.0 mi |
1:56:00 |
2:54 |
|
| 7/23/2018 |
Run |
|
Hill |
7.0 mi |
51:30 |
7:22 |
|
| 7/22/2018 |
Run |
|
Steady |
7.0 mi |
48:00 |
6:52 |
|
| 7/20/2018 |
Bike |
|
Easy |
40.0 mi |
1:57:00 |
2:56 |
|
| 7/18/2018 |
Bike |
|
Easy |
12.0 mi |
|
|
|
| 7/17/2018 |
Bike |
|
Easy |
50.0 mi |
2:27:00 |
2:57 |
|
| 7/16/2018 |
Run |
|
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 7/13/2018 |
Bike |
|
Easy |
39.0 mi |
1:57:00 |
3:00 |
|
| 7/12/2018 |
Run |
|
Steady |
9.5 mi |
1:07:00 |
7:04 |
|
| 7/10/2018 |
Run |
|
Steady |
8.5 mi |
1:00:50 |
7:10 |
|
| 5/25/2018 |
Run |
|
Steady |
8.0 mi |
56:20 |
7:03 |
|
| 5/24/2018 |
Swim |
|
Free Style |
1900.0 yd |
35:00 |
32:26 |
|
| 5/23/2018 |
Bike |
|
Easy |
23.5 mi |
1:25:00 |
3:38 |
|
| 5/23/2018 |
Swim |
|
Free Style |
1600.0 yd |
30:00 |
33:01 |
|
| 5/22/2018 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 5/22/2018 |
Bike |
|
Long |
44.0 mi |
2:20:00 |
3:11 |
|
| 5/20/2018 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 5/19/2018 |
Run |
|
Race |
13.0 mi |
1:26:13 |
6:38 |
|
| 5/16/2018 |
Swim |
|
Mixed |
1600.0 yd |
|
|
|
| 5/15/2018 |
Bike |
|
Easy |
19.0 mi |
1:00:00 |
3:10 |
|
| 5/12/2018 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 5/6/2018 |
Bike |
|
Easy |
22.0 mi |
1:20:00 |
3:39 |
|
| 5/5/2018 |
Run |
|
Long |
12.0 mi |
1:25:30 |
7:08 |
|
| 5/4/2018 |
Bike |
|
Easy |
19.0 mi |
1:00:00 |
3:10 |
|
| 5/3/2018 |
Swim |
|
Free Style |
2100.0 yd |
|
|
|
| 5/2/2018 |
Run |
|
Steady |
7.0 mi |
51:00 |
7:18 |
|
| 5/1/2018 |
Bike |
|
Easy |
23.0 mi |
1:15:00 |
3:16 |
|
| 4/30/2018 |
Run |
|
Steady |
7.0 mi |
51:00 |
7:18 |
|
| 4/29/2018 |
Bike |
|
Easy |
19.0 mi |
1:00:00 |
3:10 |
|
| 4/28/2018 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 4/27/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/26/2018 |
Swim |
|
Free Style |
2700.0 yd |
|
|
|
| 4/25/2018 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 4/24/2018 |
Swim |
|
Back Stroke |
2300.0 yd |
|
|
|
| 4/23/2018 |
Bike |
|
Easy |
37.0 mi |
2:00:00 |
3:15 |
|
| 4/21/2018 |
Run |
|
Long |
12.0 mi |
1:25:00 |
7:05 |
|
| 4/20/2018 |
Bike |
|
Easy |
26.0 mi |
1:20:00 |
3:05 |
|
| 4/19/2018 |
Run |
|
Steady |
7.0 mi |
48:25 |
6:55 |
|
| 4/19/2018 |
Swim |
|
Mixed |
3000.0 yd |
1:00:00 |
35:13 |
|
| 4/18/2018 |
Bike |
|
Interval |
23.0 mi |
1:15:00 |
3:16 |
|
| 4/17/2018 |
Run |
|
Steady |
7.0 mi |
53:00 |
7:35 |
|
| 4/17/2018 |
Swim |
|
Mixed |
2300.0 yd |
50:00 |
38:16 |
|
| 4/16/2018 |
Bike |
|
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 4/16/2018 |
Weights |
|
|
|
40:00 |
|
|
| 4/15/2018 |
Bike |
|
Long |
33.0 mi |
1:45:00 |
3:11 |
|
| 4/14/2018 |
Run |
|
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 4/13/2018 |
Bike |
|
Easy |
25.0 mi |
1:20:00 |
3:12 |
|
| 4/12/2018 |
Swim |
|
Mixed |
3000.0 yd |
|
|
|
| 4/11/2018 |
Run |
|
Steady |
8.0 mi |
56:00 |
7:00 |
|
| 4/9/2018 |
Bike |
|
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 4/9/2018 |
Weights |
|
|
|
40:00 |
|
|
| 4/8/2018 |
Bike |
|
Long |
31.0 mi |
1:40:00 |
3:14 |
|
| 4/7/2018 |
Run |
|
Long |
9.5 mi |
1:12:00 |
7:35 |
|
| 4/6/2018 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 4/6/2018 |
Bike |
|
Interval |
19.0 mi |
1:00:00 |
3:10 |
|
| 4/5/2018 |
Run |
|
Steady |
5.5 mi |
42:00 |
7:39 |
|
| 4/4/2018 |
Bike |
|
Interval |
21.0 mi |
1:07:00 |
3:12 |
|
| 4/3/2018 |
Run |
|
Interval |
5.5 mi |
45:00 |
8:11 |
|
| 4/3/2018 |
Swim |
|
Mixed |
2500.0 yd |
50:00 |
35:13 |
|
| 4/2/2018 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 3/31/2018 |
Run |
|
Steady |
5.0 mi |
39:00 |
7:48 |
|
| 3/30/2018 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 3/29/2018 |
Run |
|
Steady |
4.5 mi |
|
|
|
| 3/28/2018 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 3/27/2018 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 3/27/2018 |
Swim |
|
Mixed |
2800.0 yd |
1:00:00 |
37:43 |
|
| 3/26/2018 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/25/2018 |
Bike |
|
Long |
28.0 mi |
1:30:00 |
3:13 |
|
| 3/24/2018 |
Run |
|
Long |
10.0 mi |
1:16:00 |
7:36 |
|
| 3/23/2018 |
Weights |
|
|
|
1:00:00 |
|
|
|