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October 2019
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23

Easy 7.3 mi

24

Tempo 8.9 mi

25

Easy 7.4 mi

26

Easy 7.4 mi

27

Easy 7.3 mi

28

Long 24.1 mi

29

Run: 62.4 mi

30

Easy 7.7 mi

1

Tempo 8.4 mi

2

Easy 7.3 mi

3

Easy 7.3 mi

4

Long 14.2 mi

5

Long 25.5 mi

6

Run: 70.4 mi

7

Easy 6.3 mi

8

Tempo 6.3 mi

9

Easy 6.4 mi

10

Easy 6.4 mi

11

Easy 5.2 mi

12

Long 14.1 mi

13

Run: 44.6 mi

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