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December 2019

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
25 Easy 3.1 mi	26	27 Easy 4.1 mi	28 Easy 4.1 mi	29 Easy 8.2 mi	30	1 Weekend off from running	Run: 19.4 mi
2 Tempo 3.3 mi	3 Easy 3 mi	4 Easy 4 mi	5 Easy 4 mi	6 Easy 4 mi	7 Easy 4.2 mi	8	Run: 22.6 mi
9 Easy 4.2 mi	10 Tempo 4.2 mi	11 Easy 4.1 mi	12 Easy 4.2 mi	13 Easy 4.2 mi	14 Easy 4.2 mi	15	Run: 25 mi
16 Easy 5.3 mi	17 Tempo 5.3 mi	18 Easy 5.1 mi	19 Easy 5.1 mi	20 Easy 6.4 mi	21 Easy 6.4 mi	22	Run: 33.6 mi
23 Easy 5.2 mi	24 Easy 4.1 mi	25	26	27	28	29	Run: 9.3 mi
30	31	1	2 Easy 5.3 mi	3 Easy 5.3 mi	4 Long 12.3 mi	5	Run: 23 mi