Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/3/2020 Run   Default 2.6 mi 25:30 9:45
6/1/2020 Run   Default 4.1 mi 38:44 9:33
5/31/2020 Run
W&OD
Easy 5.0 mi 48:22 9:40
5/28/2020 Run
W&OD
Easy 3.1 mi 29:46 9:42
5/26/2020 Run
W&OD
Easy 4.0 mi 39:17 9:48
5/25/2020 Run
W&OD
Easy 3.7 mi 38:22 10:24
5/19/2020 Run
W&OD
Interval 6.6 mi 58:44 8:54
5/18/2020 Run
W&OD
Easy 7.0 mi 1:03:24 9:05
5/16/2020 Walk
W&OD
Default 1.3 mi 21:59 16:25
5/16/2020 Run
W&OD
Easy 3.0 mi 31:29 10:28
5/15/2020 Walk
W&OD
Default 1.0 mi 18:55 18:44
5/15/2020 Walk
W&OD
Default 1.4 mi 22:33 16:28
5/15/2020 Run
W&OD
Easy 2.3 mi 21:42 9:34
5/14/2020 Run
W&OD
Easy 6.0 mi 57:05 9:31
5/13/2020 Run
W&OD
Interval 8.0 mi 1:10:02 8:45
5/12/2020 Walk   Default 0.5 mi 10:35 19:36
5/12/2020 Run
W&OD
Easy 0.5 mi 4:59 10:36
5/11/2020 Run
W&OD
Easy 7.1 mi 1:06:56 9:27
5/9/2020 Run
W&OD
Long 5.0 mi 46:59 9:21
5/9/2020 Run
W&OD
Long 5.1 mi 47:49 9:26
5/9/2020 Run
W&OD
Long 5.1 mi 48:27 9:34
5/8/2020 Run
W&OD
Easy 7.0 mi 1:05:41 9:24
5/7/2020 Run
W&OD
Easy 7.0 mi 1:04:32 9:13
5/6/2020 Run
W&OD
Easy 7.1 mi 1:07:25 9:32
5/5/2020 Run
W&OD
Interval 7.0 mi 1:04:07 9:09
5/4/2020 Run
W&OD
Easy 7.1 mi 1:06:56 9:25
5/2/2020 Run
W&OD
Long 10.1 mi 1:41:38 10:05
5/1/2020 Run
W&OD
Tempo 7.1 mi 1:04:12 9:05
4/30/2020 Run
W&OD
Easy 5.1 mi 50:41 9:57
4/28/2020 Run
W&OD
Tempo 7.0 mi 1:05:30 9:20
4/27/2020 Run
W&OD
Easy 7.1 mi 1:11:20 10:04
4/25/2020 Run
W&OD
Long 13.3 mi 2:06:53 9:34
4/24/2020 Run
W&OD
Easy 7.3 mi 1:08:16 9:25
4/23/2020 Run
W&OD
Easy 7.1 mi 1:08:33 9:39
4/22/2020 Run
W&OD
Easy 6.3 mi 59:46 9:30
4/21/2020 Run
W&OD
Tempo 8.3 mi 1:18:38 9:28
4/20/2020 Run
W&OD
Easy 8.3 mi 1:20:42 9:41
4/18/2020 Run
W&OD
Long 12.1 mi 2:01:25 10:03
4/17/2020 Run
W&OD
Easy 7.1 mi 1:09:29 9:48
4/16/2020 Run
W&OD
Easy 8.4 mi 1:22:42 9:55
4/15/2020 Run
W&OD
Easy 5.2 mi 52:20 10:04
4/14/2020 Run
W&OD
Tempo 8.4 mi 1:21:21 9:44
4/13/2020 Run
W&OD
Easy 8.4 mi 1:23:48 10:02
4/11/2020 Run
W&OD
Easy 10.0 mi 1:34:42 9:27
4/10/2020 Run
W&OD
Easy 8.6 mi 1:23:43 9:42
4/9/2020 Run
W&OD
Easy 7.4 mi 1:13:11 9:55
4/7/2020 Run
W&OD
Easy 5.7 mi 55:49 9:48
4/6/2020 Run
W&OD
Easy 7.0 mi 1:04:19 9:12
4/5/2020 Run
W&OD
Easy 7.2 mi 1:10:38 9:47
4/3/2020 Run
W&OD
Easy 5.0 mi 48:55 9:45
4/1/2020 Run
W&OD
Easy 7.0 mi 1:08:35 9:47
3/31/2020 Run
W&OD
Tempo 6.0 mi 51:58 8:39
3/30/2020 Run
Morven Park
Easy 7.0 mi 1:06:49 9:32
3/29/2020 Run
Morven Park
Easy 6.3 mi 1:01:21 9:46
3/27/2020 Run
W&OD
Easy 7.2 mi 1:07:42 9:25
3/25/2020 Run
W&OD
Easy 5.1 mi 47:43 9:28
3/24/2020 Run
W&OD
Easy 6.2 mi 1:01:53 10:00
3/23/2020 Run
Morven Park
Easy 6.1 mi 1:02:10 10:15
3/22/2020 Run
Morven Park
Easy 6.3 mi 1:04:02 10:15
3/22/2020 Run
W&OD
Easy 0.9 mi 9:10 10:12
3/20/2020 Run
W&OD
Easy 3.1 mi 31:32 10:15
3/19/2020 Run
W&OD
Easy 2.6 mi 25:23 9:40
3/18/2020 Run
W&OD
Easy 5.2 mi 51:22 9:49
3/17/2020 Run
W&OD
Easy 7.0 mi 1:07:32 9:44
3/16/2020 Run
W&OD
Easy 6.4 mi 1:02:41 9:47
3/15/2020 Run
C&O Canal
Easy 9.1 mi 1:29:15 9:52
3/13/2020 Run
NY Ave -> Mall
Easy 6.4 mi 1:01:36 9:36
3/12/2020 Run
NY Ave -> Mall
Easy 6.3 mi 1:02:06 9:51
3/11/2020 Run
NY Ave -> Mall
Easy 6.4 mi 1:02:50 9:46
3/10/2020 Run
NY Ave -> Mall
Easy 6.3 mi 1:00:43 9:39
3/7/2020 Run
W&OD
Easy 7.2 mi 1:09:37 9:38
3/6/2020 Run
NY Ave -> Mall
Easy 6.4 mi 59:14 9:15
3/5/2020 Run
NY Ave -> Mall
Easy 6.4 mi 1:00:19 9:22
3/4/2020 Run
NY Ave -> Mall
Easy 6.4 mi 1:01:31 9:39
3/3/2020 Run
W&OD
Easy 7.0 mi 1:07:09 9:34
3/2/2020 Run
W&OD
Tempo 6.0 mi 56:20 9:23
2/29/2020 Run
NY Ave -> Mall
Easy 7.3 mi 1:09:39 9:33
2/28/2020 Run
NY Ave -> Mall
Easy 6.4 mi 1:00:33 9:29
2/27/2020 Run
NY Ave -> Mall
Easy 7.4 mi 1:11:42 9:39
2/26/2020 Run
NY Ave -> Mall
Easy 6.4 mi 1:01:31 9:39
2/25/2020 Run
NY Ave -> Mall
Easy 7.5 mi 1:10:57 9:30
2/24/2020 Run
NY Ave -> Mall
Easy 6.4 mi 1:02:49 9:52
2/20/2020 Run
NY Ave -> Mall
Easy 6.5 mi 1:03:24 9:50
2/19/2020 Run
NY Ave -> Mall
Easy 6.3 mi 1:02:55 10:02
2/18/2020 Run
NY Ave -> Mall
Easy 6.4 mi 1:02:53 9:50
2/15/2020 Run
W&OD
Easy 5.9 mi 1:02:41 10:41
2/14/2020 Run
NY Ave -> Mall
Easy 7.5 mi 1:14:04 9:57
2/13/2020 Run
NY Ave -> Mall
Easy 7.5 mi 1:14:47 9:56
2/12/2020 Run
NY Ave -> Mall
Easy 7.5 mi 1:15:38 10:07
2/11/2020 Run
NY Ave -> Mall
Easy 7.5 mi 1:16:05 10:12
2/10/2020 Run
W&OD
Easy 8.4 mi 1:25:55 10:16
2/8/2020 Run
W&OD
Long 17.4 mi 3:04:35 10:38
2/7/2020 Run
W&OD
Easy 7.3 mi 1:14:55 10:15
2/6/2020 Run
W&OD
Easy 7.3 mi 1:15:08 10:20
2/5/2020 Run
NY Ave -> Mall
Easy 7.4 mi 1:13:48 9:56
2/4/2020 Run
NY Ave -> Mall
Interval 7.4 mi 1:11:08 9:39
2/3/2020 Run
NY Ave -> Mall
Easy 7.5 mi 1:14:49 9:58
2/1/2020 Run
W&OD
Long 15.2 mi 2:37:44 10:25
1/31/2020 Run
NY Ave -> Mall
Easy 5.3 mi 52:39 9:54
1/30/2020 Run
NY Ave -> Mall
Easy 7.5 mi 1:12:49 9:45