Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/28/2020 Run
NY Ave -> Mall
Tempo 7.4 mi 1:08:53 9:16
1/27/2020 Run
W&OD
Easy 7.3 mi 1:15:53 10:26
1/25/2020 Run
W&OD
Long 10.2 mi 1:44:43 10:18
1/24/2020 Run
NY Ave -> Mall
Easy 5.3 mi 53:21 10:06
1/23/2020 Run
NY Ave -> Mall
Easy 6.4 mi 1:04:41 10:04
1/22/2020 Run
NY Ave -> Mall
Easy 6.4 mi 1:04:35 10:09
1/21/2020 Run
NY Ave -> Mall
Tempo 6.4 mi 1:02:02 9:44
1/20/2020 Run
W&OD
Easy 6.1 mi 1:03:41 10:29
1/18/2020 Run
C&O Canal
Long 10.1 mi 1:37:09 9:35
1/16/2020 Run
NY Ave -> Mall
Easy 5.4 mi 53:45 9:59
1/15/2020 Run
NY Ave -> Mall
Easy 6.5 mi 1:01:24 9:28
1/14/2020 Run
NY Ave -> Mall
Interval 7.2 mi 1:08:06 9:31
1/13/2020 Run
NY Ave -> Mall
Easy 6.5 mi 1:04:00 9:54
1/11/2020 Run
W&OD
Long 13.0 mi 2:09:48 9:59
1/10/2020 Run
NY Ave -> Mall
Easy 4.2 mi 41:22 9:56
1/9/2020 Run
NY Ave -> Mall
Easy 5.2 mi 51:06 9:46
1/8/2020 Run
NY Ave -> Mall
Easy 4.2 mi 42:32 10:05
1/7/2020 Run
NY Ave -> Mall
Tempo 6.3 mi 59:06 9:20
1/6/2020 Run
NY Ave -> Mall
Easy 5.4 mi 53:54 9:56
1/4/2020 Run
W&OD
Long 12.3 mi 2:12:21 10:44
1/3/2020 Run
NY Ave -> Mall
Easy 5.3 mi 53:57 10:08
1/2/2020 Run
NY Ave -> Mall
Easy 5.3 mi 53:18 10:03
12/24/2019 Run
W&OD
Easy 4.1 mi 40:00 9:46
12/23/2019 Run
W&OD
Easy 5.2 mi 49:17 9:31
12/21/2019 Run
W&OD
Easy 6.4 mi 1:02:50 9:48
12/20/2019 Run
NY Ave -> Mall
Easy 6.4 mi 1:00:43 9:30
12/19/2019 Run
NY Ave -> Mall
Easy 5.1 mi 48:06 9:23
12/18/2019 Run
NY Ave -> Mall
Easy 5.1 mi 51:40 10:12
12/17/2019 Run
NY Ave -> Mall
Tempo 5.3 mi 47:16 9:00
12/16/2019 Run
NY Ave -> Mall
Easy 5.3 mi 51:56 9:47
12/14/2019 Run
W&OD
Easy 4.2 mi 39:09 9:19
12/13/2019 Run
NY Ave -> Mall
Easy 4.2 mi 41:03 9:51
12/12/2019 Run
W&OD
Easy 4.2 mi 39:09 9:24
12/11/2019 Run
NY Ave -> Mall
Easy 4.1 mi 40:26 9:48
12/10/2019 Run
W&OD
Tempo 4.2 mi 36:28 8:45
12/9/2019 Run
NY Ave -> Mall
Easy 4.2 mi 38:57 9:24
12/7/2019 Run
W&OD
Easy 4.2 mi 41:28 9:50
12/6/2019 Run
NY Ave -> Mall
Easy 4.0 mi 37:15 9:17
12/5/2019 Run
NY Ave -> Mall
Easy 4.0 mi 38:11 9:32
12/4/2019 Run
NY Ave -> Mall
Easy 4.0 mi 40:40 10:04
12/3/2019 Run
NY Ave -> Mall
Easy 3.0 mi 30:28 10:02
12/2/2019 Run
W&OD
Tempo 3.3 mi 29:14 8:49
11/29/2019 Run
W&OD
Easy 8.2 mi 1:23:28 10:12
11/28/2019 Run
W&OD
Easy 4.1 mi 40:29 9:53
11/27/2019 Run
NY Ave -> Mall
Easy 4.1 mi 39:51 9:51
11/25/2019 Run
W&OD
Easy 3.1 mi 32:46 10:37
11/23/2019 Run
Crooked Road 24
Race 73.2 mi 18:00:00 14:46
11/21/2019 Run
NY Ave -> Mall
Easy 2.3 mi 22:52 10:05
11/20/2019 Run
NY Ave -> Mall
Easy 3.1 mi 33:44 10:58
11/19/2019 Run
NY Ave -> Mall
Tempo 3.2 mi 29:25 9:21
11/18/2019 Run
NY Ave -> Mall
Easy 3.0 mi 31:07 10:19
11/15/2019 Run
NY Ave -> Mall
Easy 4.2 mi 42:09 10:04
11/14/2019 Run
NY Ave -> Mall
Easy 4.1 mi 41:24 10:09
11/13/2019 Run
NY Ave -> Mall
Tempo 4.0 mi 38:22 9:30
11/12/2019 Run
NY Ave -> Mall
Easy 4.1 mi 42:06 10:23
11/11/2019 Run
W&OD
Easy 3.0 mi 31:10 10:16
11/9/2019 Run
Stone Mill 50
Race 50.4 mi 12:19:58 14:42
11/8/2019 Run
NY Ave -> Mall
Easy 2.2 mi 21:21 9:51
11/6/2019 Run
NY Ave -> Mall
Tempo 3.0 mi 27:42 9:09
11/5/2019 Run
NY Ave -> Mall
Easy 3.0 mi 29:40 10:02
11/4/2019 Run
NY Ave -> Mall
Easy 4.2 mi 40:36 9:48
11/2/2019 Run
W&OD
Long 15.7 mi 2:46:45 10:39
11/1/2019 Run
NY Ave -> Mall
Easy 5.2 mi 50:51 9:53
10/31/2019 Run
NY Ave -> Mall
Easy 6.2 mi 1:02:28 10:02
10/30/2019 Run
NY Ave -> Mall
Easy 5.1 mi 50:38 10:00
10/29/2019 Run
NY Ave -> Mall
Tempo 6.3 mi 55:03 8:49
10/28/2019 Run
NY Ave -> Mall
Easy 6.3 mi 1:01:41 9:53
10/26/2019 Run
W&OD
Long 20.3 mi 3:52:04 11:26
10/25/2019 Run
NY Ave -> Mall
Easy 6.2 mi 1:00:42 9:53
10/24/2019 Run
NY Ave -> Mall
Easy 7.3 mi 1:11:46 9:54
10/23/2019 Run
NY Ave -> Mall
Easy 6.3 mi 1:03:02 10:00
10/22/2019 Run
NY Ave -> Mall
Easy 7.3 mi 1:11:54 9:49
10/21/2019 Run
NY Ave -> Mall
Easy 6.2 mi 1:04:30 10:22
10/19/2019 Run
W&OD
Long 26.2 mi 5:02:42 11:35
10/18/2019 Run
W&OD
Long 16.1 mi 2:56:00 10:57
10/17/2019 Run
NY Ave -> Mall
Easy 7.3 mi 1:11:05 9:46
10/16/2019 Run
NY Ave -> Mall
Easy 7.3 mi 1:14:36 10:14
10/15/2019 Run
NY Ave -> Mall
Tempo 8.5 mi 1:14:51 8:51
10/14/2019 Run
W&OD
Easy 7.6 mi 1:19:52 10:30
10/12/2019 Run
W&OD
Long 14.1 mi 2:23:00 10:11
10/11/2019 Run
NY Ave -> Mall
Easy 5.2 mi 53:00 10:14
10/10/2019 Run
NY Ave -> Mall
Easy 6.4 mi 1:04:18 10:08
10/9/2019 Run
NY Ave -> Mall
Easy 6.4 mi 1:04:28 10:02
10/8/2019 Run
NY Ave -> Mall
Tempo 6.3 mi 57:54 9:10
10/7/2019 Run
W&OD
Easy 6.3 mi 1:06:32 10:39
10/5/2019 Run
W&OD
Long 25.5 mi 4:32:55 10:44
10/4/2019 Run
C&O Canal
Long 14.2 mi 2:30:04 10:34
10/3/2019 Run
NY Ave -> Mall
Easy 7.3 mi 1:15:27 10:21
10/2/2019 Run
NY Ave -> Mall
Easy 7.3 mi 1:16:54 10:32
10/1/2019 Run
NY Ave -> Mall
Tempo 8.4 mi 1:14:41 8:53
9/30/2019 Run
W&OD
Easy 7.7 mi 1:21:48 10:39
9/28/2019 Run
W&OD
Long 24.1 mi 4:18:31 10:44
9/27/2019 Run
NY Ave -> Mall
Easy 7.3 mi 1:13:44 10:08
9/26/2019 Run
NY Ave -> Mall
Easy 7.4 mi 1:12:30 9:49
9/25/2019 Run
NY Ave -> Mall
Easy 7.4 mi 1:13:49 9:56
9/24/2019 Run
NY Ave -> Mall
Tempo 8.9 mi 1:20:43 9:04
9/23/2019 Run
W&OD
Easy 7.3 mi 1:11:47 9:53
9/21/2019 Run
W&OD
Long 22.0 mi 4:13:00 11:30
9/20/2019 Run
NY Ave -> Mall
Long 12.2 mi 2:09:17 10:37
9/19/2019 Run
NY Ave -> Mall
Easy 7.3 mi 1:12:33 10:00