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8/3/2018

10:07 AM

12.6 mi

3:37:07

17:18 mi

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75 F
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Morven Park

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Notes

This was the planned 23 mile long run. I just broke. Heat and humidity and the amount I was sweating just killed me. Left on family vacation on Saturday so rest of the runs for the week are up in the air. Really bummed because the consistency was good for a few weeks. I need to focus on getting back to consistency, back in the horse and not let this get me off the rails as these kind of runs have in the past.

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