Notes
After taking yesterday off I felt like the tin man for the first mile. Missing easy days is not smart. I felt very good by the end of this one though. Really good.
This was Thursday's run done on Friday since I missed it. I did 4x15 strides in the middle. Missing Thursday was not running related, unexpected Daddy duties came up. I need to switch to mornings here soon to get it done before life has chance to get in the way.
Splits:
1 - 8:11
2 - 7:46
3 - 7:31
4 - 7:38
5 - 7:16