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11/21/2015

5:31 AM

21.2 mi

3:57:32.95

11:13 mi

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31 F
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Notes

Super happy with this run. Stomach issues at the beginning. Pace was slow but that was probably good. I was able to stay pretty even on pace and effort throughout this run. Even picked it up once I hit pavement in Leesburg. That 12:46 split was for a pee break that took a while because lots of cars and had to wait.

Gear note: My NF shorts chafe.

Nutrition note: Vega gel was awesome. Took every 45 minutes and noticeable difference. My stomach felt horrible the first 45 minutes but once I popped the first Vega gel it was almost instantly cured. I thought I was going to have to bag this run 30 minutes in. Might up to every 30 minutes in race.

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