Run: Easy Previous Next

2/13/2013

11:35 AM

7 mi

54:20

7:46 mi

Weather

46 F
  • Map

Notes

The quads have been feeling sore lately but the legs really loosened up in this run. I kept it very relaxed like yesterday. I think the speed day on Monday as well as the longer run on Saturday with its long downhill stretches took a toll but I feel much better after logging these easier miles. Felt really strong on strides and spaced them out so it was one for each of the four laps so almost a mile between them.

Splits:

1 - 7:44

2 - 7:47

3 - 7:36

4 - 7:33

5 - 7:41

6 - 8:02

7 - 7:49

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