Notes
This was last night's run with strides done on Friday. Thursday's have been rough for me lately. It's a busy day at work and when I get home I'm exhausted. Morning's might have to be the option going forward. Just need to get in the habit.
Splits:
1 - 7:56
2 - 7:40
3 - 7:48
4 - 7:57
5 - 7:43
6 - 7:43
7 - 7:55