Notes
This was a scheduled lactate threshold run but my lungs are so out of practice from not doing speedwork in so long it was also a bit of a VO2 max workout as well. I found I could only do a sub 7:30 pace for a mile or so before I needed to stop for a minute to catch my breath. Legs felt great.
Splits:
1 - 9:09
2 - 8:30
3 - 8:16
4 - 8:16
5 - 7:27
6 - 7:26
7 - 7:32
8 - 7:40
9 - 7:56
10 - 8:26
11 - 8:35
12 - 8:40