Notes
Nice and easy miles on the towpath. Perfectly flat so the pace was faster than typical easy lately but effort was no more. A little warm out there today but I feel like I held up well.
Splits:
1 - 8:13
2 - 7:57
3 - 7:52
4 - 8:08
5 - 7:58
6 - 8:06
7 - 7:56