Run: Easy Previous Next

9/23/2019

8:46 AM

7.3 mi

1:11:46.82

9:53 mi

Health

138 bpm
147 bpm

Weather

73 F
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W&OD

Notes

I am just enjoying running so much right now. This was a relaxed and enjoyable effort done 100% by feel. I did wear the HRM but I didn't pace by it. I was happy to see my gauge of effort matched up close to where I wanted my HR. Legs and body felt 100% recovered from back-to-back long runs. Temps are forecast to drop about 15 degrees tomorrow. Tempo run may have to happen tomorrow :)

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