Run: Easy Previous Next

6/15/2015

1:29 PM

4.2 mi

55:19.18

13:11 mi

Health

137 bpm
155 bpm

Weather

85 F
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W&OD

Notes

Run number 2 after lunch consisting of turkey burger, tater tots and a beer. Felt ok but so hot and HR high the whole time. I was running so slow and it wouldn't drop. The goal for this one was just more time in the hear and humidity. Goal accomplished. Oh yeah and escorted a baby black snake off the trail. It's a win.

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