Notes
Ran this at a very easy pace. Trying to get in tune to an ultra pace. Walk a little towards the later miles too when I hit hills. Another reason for this was I believe the soreness in my left foot was because of some tightness in my left calf. When I woke up this morning my foot felt a lot better but the calf was still sore. I'm thinking that since we have sparring every Saturday morning and since that does seem to really work my feet and lower leg that I should probably move long runs back to Sunday. Although on back-to-back weekends I may just not doing sparring on those weeks. I do enjoy it but running is my priority.
Splits
Mile Pace GAP Elev Cadence
1 10:18 /mi 9:49 /mi -71 ft 172 spm
2 10:00 /mi 9:26 /mi 45 ft 168 spm
3 9:56 /mi 9:24 /mi 36 ft 168 spm
4 10:08 /mi 9:22 /mi 33 ft 168 spm
5 10:01 /mi 9:04 /mi -33 ft 168 spm
6 10:05 /mi 9:41 /mi -30 ft 168 spm
7 10:22 /mi 9:53 /mi -3 ft 160 spm
8 10:12 /mi 9:44 /mi 10 ft 166 spm
9 10:34 /mi 9:56 /mi 26 ft 162 spm
10 10:49 /mi 9:22 /mi 3 ft 156 spm
11 10:18 /mi 9:38 /mi -30 ft 164 spm
12 10:18 /mi 9:35 /mi -10 ft 166 spm
13 11:19 /mi 10:24 /mi 20 ft 134 spm
14 11:11 /mi 10:26 /mi 20 ft 154 spm
15 12:13 /mi 11:21 /mi 20 ft 140 spm
16 11:40 /mi 11:31 /mi -33 ft 158 spm
17 10:46 /mi 10:35 /mi -49 ft 166 spm
18 10:58 /mi 10:49 /mi -30 ft 170 spm
19 12:04 /mi 11:44 /mi -26 ft 158 spm
20 13:02 /mi 11:48 /mi 7 ft 148 spm