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3/15/2020

1:16 PM

9.1 mi

1:29:14.99

9:52 mi

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C&O Canal

Notes

Took an unexpected day off yesterday. Felt fine but with the craziness I didn't leave the house.

Today I decided to drive out to C&O and just went for however many miles felt right. Ended up going a little longer than normal but still felt like a regular shorter run.

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