2/14/2017
11:45 AM
2.3 mi
30:24
13:03 mi
Altra Olympus (Pair 2)
5 min hike / 5 min run
Easing back into this so purposely kept this very easy, running pace only 5.2 mph. Until the last 2 minutes I cranked it up to 6.5 - 7 mph for one minute. Feel very good, super good. Pent up energy good.