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10/5/2013

8:29 AM

7 mi

1:10:07

10:01 mi

Weather

77 F
  • Map

W&OD

Notes

Second part. The heat was getting to me a little. Towards the end I walked a lot, thinking it was probably good practice. Kept it between 14-15 min mile pace.

Splits:

1 9:09.4 1.00 9:09

2 9:15.6 1.00 9:16

3 8:44.1 1.00 8:44

4 9:05.5 1.00 9:06

5 8:58.3 1.00 8:58

6 10:11.4 1.00 10:11

7 14:32.5 1.00 14:32

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