Notes
I've gotten off plan this week. Not good and I feel really bad about it, a little better after getting this in but still not good. No good excuse for Tueday, tried last night but a thunderstorm blew in right as I headed out so I headed back. Today I opted for the treadmill mainly because the towpath was probably very wet and it was very cool. I thought the treadmill would be better preparation for the potentially really warm race day next week. The legs felt very fresh as they should have. Kept the pace easy.