Run: Hill Previous Next

6/30/2013

3:50 PM

10 mi

1:33:13

9:19 mi

Weather

81 F
  • Map

Balls Bluff

Notes

With all the missed runs this week my legs were really fresh. Fully tapered for an insignificant long run, not by plan. Started out feeling really strong, the first two climbs I flew up the hill as fast as I have to date. Slowed down as the run went on, mostly due to the heat. Only 81 degrees but very humid.

Happy to end such as weak run week with a solid effort. Looking to continue this into next week to get back on track.

Note on the shoes: ran in the Montrail FluidFlex and I liked them a lot better than the Merrell Mix Masters. A lot more cushion. I did not feel the rocks at all.

Comments