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Viewing Chris Melvin's data. Click here to create your own FREE account!
Summary
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Run: Easy
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1/14/2011
Date
12:13 PM
Time
1 mi
Distance
7:55
Duration
8:15 mi
Pace
Equipment
Nike Free 3.0v2 (Black and Blue)
Health
Weight
159 lb
kilojoules
483
Weather
Temperature
35 F
Conditions
Map
Course
K Street -> Hains Point
Notes
Tempo workout warm-up.
Comments
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