Notes
This was a great run. I about have a handle on the VFF and barefoot running thing. Virtually no pain at all, besides the blister on my right foot from that rock that got embedded in the ball of my foot on Saturday's barefoot run.
I spent about equal time on both the tow path and the cresent trail. Both types of running felt fine. I noticed when I took short quick strides I went quicker without even trying.