Notes
Emotionally still down. Legs are feeling good though. On the last one I went out really fast. Throught about the poor 8 year old that was killed and his sister and mom and family and just ran with pure emotion and sadness. Clearly I went out too hard but even when I backed off I still didn't drop below a 7:30 which for me given how hot I was is really good. My legs just stayed under me and I had no problem staying on it for the whole mile.
Splits for repeats:
1 - 7:35
2 - 7:23
3 - 7:20
4 - 7:09