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6/16/2012

4:24 AM

22 mi

3:31:41

9:38 mi

Weather

60 F

Notes

Kept the watch rolling on this one through the whole thing because I had to get back to setup my son's birthday party and I knew my bogey time required a sub 10:00 min/mile pace overall. Got home with a few minutes to spare.

Felt good but I think these shoes are done. I feel much better in Kinvaras and I typically run faster. I hit a wall about mile 18 but by mile 20 I felt great after a gel. Went through 5 gels and over a liter of water plus ate a good meal yesterday so not sure why I hit a wall but anyway I finished feeling good if not a bit slow. Weather was perfect! It was a pain starting at 4:30 am but it felt incredible out. Cool seeing the deers eyes reflect back in my headlamp. You can actually see them better in the dark.

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