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2/23/2019

2:20 PM

20.1 mi

3:32:36

10:36 mi

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36 F
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C&O Canal

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Notes

Thought it was time to start training race pace on the canal. Took in gel/water while walking every 30 minutes once 45 minutes into the run. Kept it at pretty even 10:30ish pace even with these breaks. Felt very good with this effort.

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