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4/6/2015

9:21 AM

23.9 mi

5:51:11

14:43 mi

Weather

70 F
  • Map

C&O Canal

Notes

Lessons:

1. Dates worked well as did Tailwind.

2. Took a while to clear out system but once that was done I was fine eating everything I brought (bananas, apple, dates, ginger)

3. Work out time between aid stations. I ran dry on two water bottles and it was only about 7-8 mile between turn arounds. I need to account for slower miles.

4. Bug spray!

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