Notes
Run out to the Bolen trails. These drained me and I felt bonky. But I want to train on these trails a LOT. I need to improve on this type of terrain. Get down where I can easily trot around at sub 10s in the woods. HR never for too high, but legs felt a little tired. Time to rest up until Saturday where the men and boys are properly separated. It is going to be a bitch out there with the rain and wind. Can't wait.
Z1 Endurance < 134 47:21 94%
Z2 Moderate 134 - 145 3:03 6%