Run: Tempo Previous Next

7/26/2011

7:20 AM

6.5 mi

55:21

8:31 mi

Health

154 lb
3174

Weather

80 F

Notes

Not too bad out, about 80 but lower humidity. Felt nice. I was going to shot for 8:00 /mile but this pace felt comfortably hard so I kept it just below 8:30s. Still getting used to the volume, I'll push the pace more as I adjust.

Splits:

1 - 8:26 (warm-up)

2 - 8:44 (warm-up)

3 - 8:29

4 - 8:26

5 - 8:32 (turn around cost me a few seconds)

6 - 8:23

.51 8:25 pace

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