Run: Interval Previous Next

9/20/2011

7:44 AM

3 mi

19:56

6:38 mi

Weather

65 F

Notes

3 x 1600 intervals. Goal pace was between 6:30 and 6:40. Everyone started at about a 6:10 and slowly faded, except the middle one in which I had to pick it up to make time after the climb and turn at the end of the Point slowed me down.

Splits:

6:38, 6:37, 6:36

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