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8/27/2013

12:22 PM

7 mi

57:51

8:15 mi

Weather

90 F

Notes

It was sticky out which made this one tough but I got through the repeats before blowing up. Tried to maintain steady improvement in pace. 3 x 1 mile, 1 min recoveries.

Repeat splits:

1 - 7:26

2 - 7:25

3 - 7:13

Just took it back easy after this workout was done. I was cooked.

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