Notes
Beautiful day outside and since I missed my run yesterday I decided to make up the miles. The pace came really easy at the beginning and when I turned around I realized there was a nice tail wind, but I was happy that I was able to still run a negative split second half but it did take more effort than I should have used on a step back week. Couldn't help myself. I'll probably pay the price tomorrow.
Did the strides but also tried to maintain a strong tempo on this one. Marking it as a speed workout.
Splits:
1 7:59.3 1.00 7:59
2 7:34.6 1.00 7:35
3 7:23.6 1.00 7:24
4 7:15.8 1.00 7:16
5 7:27.7 1.00 7:28
6 7:19.0 1.00 7:19
7 7:37.1 1.00 7:37
8 7:26.8 1.00 7:27
9 7:20.1 1.00 7:20
10 7:11.4 1.00 7:11