Run: Tempo Previous Next

8/9/2011

7:11 AM

10 mi

1:25:00

8:29 mi

Health

154 lb
4886

Weather

79 F

Notes

2.5 mile warm-up, 5 mile tempo, 2.5 mile cool-down. Legs fresh. Knees hurt on first half of tempo, thought it might be my old shoes but then I realized I was probably overstriding a bit to make pace and my posture was awful. Focused on upright with feet under me and knee pain went away... go figure.

Splits:

1 - 8:23

2 - 8:33

3 - 8:18

4 - 8:04

5 - 8:08

6 - 8:10

7 - 8:24

8 - 8:50

9 - 8:58

10 - 8:59

Pace dropped more than I would have liked at the end. I blame the heat and carrying my 10 pound soaking wet shirt! Seriously I need to focus on the finishes.

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