Notes
Oh man felt super good on this run. Pushed hard for a fast finish, but I wouldn't say it felt hard. It was actually really enjoyable. I was just in a zone. Putting splits just to show strong finish:
Mile Pace GAP Elev Cadence
1 9:53 /mi 9:31 /mi -56 ft 148 spm
2 9:17 /mi 8:48 /mi 36 ft 150 spm
3 9:09 /mi 8:38 /mi 49 ft 166 spm
4 9:18 /mi 8:37 /mi 72 ft 156 spm
5 9:22 /mi 8:44 /mi 75 ft 164 spm
6 9:18 /mi 8:50 /mi 30 ft 132 spm
7 8:28 /mi 8:36 /mi -82 ft 168 spm
8 8:48 /mi 8:47 /mi -59 ft 170 spm
9 8:28 /mi 8:25 /mi -72 ft 172 spm
10 8:30 /mi 8:26 /mi -36 ft 148 spm
11 8:00 /mi 7:55 /mi -39 ft 170 spm