Notes
Perfect weather, the calm before the storm. It took me a while to figure out the watch and with gloves I hit the button a couple too many times. But I got it mostly right I think. Felt good. My chest was a bit sore from the weights earlier in the day but a non-factor with the run.
Laps
Lap Distance Time Pace GAP Elev
1 4.0 mi 32:28 7:58 /mi 7:49 /mi 7 ft
2 0.1 mi 1:02 7:27 /mi 6:47 /mi 0 ft #1 at 10K pace
3 0.0 mi 1:01 10:21 /mi 9:59 /mi 3 ft
4 0.1 mi 1:02 6:46 /mi 6:36 /mi 3 ft # 2 at 10K pace
5 0.1 mi 1:01 10:10 /mi 9:48 /mi 0 ft
8 0.1 mi 1:02 6:54 /mi 6:45 /mi 0 ft #3 at 10K pace
9 0.0 mi 58s 10:22 /mi 10:22 /mi 0 ft
10 0.1 mi 1:04 6:50 /mi 6:43 /mi -1 ft #4 at 10K pace
11 0.0 mi 1:01 10:17 /mi 10:25 /mi -3 ft
12 0.1 mi 1:01 7:01 /mi 6:54 /mi 3 ft #5 at 10K pace
13 0.8 mi 7:05 8:29 /mi 8:20 /mi 3 ft