Run: Easy Previous Next

10/2/2019

6:55 AM

7.3 mi

1:16:54.35

10:32 mi

Health

134 bpm
149 bpm

Weather

73 F
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Notes

Feeling fine, but keeping the easy days super easy. I think this will help me better absorb the increased volume, plus I really feel I need to get comfortable running this slow for the 50 and 24 hour races coming up. I think I'll be ok as long as I have that once a week speed day and strides.

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