Notes
Once I got warmed up I felt fantastic, took about 3 miles. Super balmy outside, dog struggled a little to stay cool.
After the strides I really felt good.
Splits:
1 9:24.6 1.00 9:25
2 8:31.5 1.00 8:31
3 8:31.6 1.00 8:32
4 8:01.9 1.00 8:02
5 7:55.7 1.00 7:56
6 8:15.3 1.00 8:15
7 8:21.0 1.00 8:21