Notes
Opted to do this on Sunday because of more favorable weather. This went well. I ran very focused and steady at a pace that was neither easy or too intense. I felt like I was pushing but not hanging on, just pushing. I was able to pick it up for the last 3 miles.
Splits
Mile Pace GAP Elev Cadence
1 10:19 /mi 9:26 /mi 0 ft 166 spm
2 9:57 /mi 9:17 /mi -16 ft 168 spm
3 9:42 /mi 8:59 /mi -7 ft 168 spm
4 10:02 /mi 9:13 /mi 10 ft 164 spm
5 9:49 /mi 9:07 /mi -7 ft 166 spm
6 9:49 /mi 9:10 /mi -7 ft 166 spm
7 9:57 /mi 9:13 /mi 7 ft 166 spm
8 9:46 /mi 8:56 /mi 10 ft 164 spm
9 9:46 /mi 9:01 /mi 0 ft 166 spm
10 9:48 /mi 9:04 /mi 13 ft 164 spm
11 9:47 /mi 9:00 /mi 13 ft 164 spm
12 9:56 /mi 9:05 /mi 13 ft 164 spm
13 10:06 /mi 9:19 /mi 3 ft 164 spm
14 9:11 /mi 8:32 /mi 3 ft 166 spm
15 9:15 /mi 8:36 /mi 0 ft 164 spm
16 9:26 /mi 8:45 /mi 3 ft 162 spm
17 8:59 /mi 8:49 /mi -62 ft 168 spm