Notes
Scheduled intervals but it morphed into a tempo run. The steady speed is really what I need right now, I'll do intervals next week. I'm still off a bit but I plan to work on speed this month. Last month was all about consistent mileage, now its time to maintain the mileage and pick up the pace.
Splits:
1 - 8:58
2 - 8:25
3 - 7:58
4 - 7:43
5 - 7:43
6 - 7:43
7 - 7:56
8 - 8:28
.41 - 8:47 pace