Run: Speed Previous Next

5/7/2013

12:14 PM

7 mi

53:41

7:38 mi

Weather

64 F

Notes

This run was a blast, running through the rain and puddles getting totally soaked and dirty before heading back into the office. I'm literally ecstatic about how good my body and especially legs feel after the long run on Sunday. Last week I was feeling so blah and this week I feel so alive.

4 x 1 mile @ 10K pace with 1 min RI

1 - 7:02

2 - 7:02

3 - 7:11

4 - 6:55

I was very happy with the pace. This section of the towpath is very worn and rocky and when wet very slippery. Focused on quick turnover and it worked out well. Really pushed on the last one.

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