Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Chris Melvin's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: Easy
Previous
Next
3/9/2011
Date
12:58 PM
Time
1.3 mi
Distance
11:12
Duration
8:30 mi
Pace
Equipment
Nike Free 3.0v2 (Black and Blue)
Health
Weight
154.5 lb
kilojoules
646
Weather
Temperature
45 F
Conditions
Map
Course
K Street -> Hains Point
Notes
Interval cool-down.
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help